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13 foods that fight hair loss

13 foods that fight hair loss

There are many foods that can help you fight hair loss. Hair, refers to the thin structures, that grow out of the skin, particularly in a mass on the head. Our hair is important to our appearance, and an outward expression of our personal style. However, due to unhealthy eating habits, stressful lifestyles, dirt and pollution, it often gets dull, damaged and prone to breakage, owing to loss. But have no fear, food is the answer! Here are 13 foods that help fight against hair loss.

Oats

rich in fiber and Omega 6 fatty acids it simulates growth giving you thick locks.

Strawberries

They raise levels of silica, a vital mineral for healthy growth.

Walnuts

They strengthen hair cuticles and nourishes the scalp.

Salmon

They are rich in Omega 3 fatty acids and vitamins, which treats dryness and prevent excessive loss.

Sunflower seeds

They contain loss preventive minerals such as selenium, biotin, and calcium.

Yellow capsicum

Rich in vitamin C, it strengthens hair shafts and follicles, preventing breakage.

Chicken and eggs

Excellent sources of protein, they are worthy strengthening agents.

Oysters

Rich in zinc, it treats poor scalp conditions.

Avocados

Topically applied, it helps stimulate collagen and elastin production.

Spinach

Contains sebum, which acts as a natural conditioner.

Lentils

Restores healthy red blood cells and supplies the scalp with oxygen.

Sweet potatoes

Filled with beta-carotenes, they promote a healthy scalp.

Yogurt

Promotes follicle health and can be used as a nourishing hair mask.

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