Did you know cucumbers can do more than just getting rid of dark circles? Here are 15 health benefits of cucumber, that you probably didn’t know about.
Cucumis sativus, commonly known as cucumber, is a culinary vegetable, belonging to the gourd family. Eaten raw, cooked or pickled, it provides a variety of anti-cancer and anti-inflammatory health benefits. Here are 15 health benefits of cucumber you should know about.
Cucumber make a good, filling and hydrating snack as its 96% water.
Treats kidney stones
It lowers uric acid in kidneys, and helps dissolve kidney stones
Flushes out waste and harmful toxins from your system.
Contains an insulin-producing hormone needed by pancreatic cells to produce insulin.
Cools down the body and reduces unwanted inflammation.
Contains skin-friendly minerals, namely magnesium and silicon which gives your skin a radiant look and strengthens hair and nails.
Contains sterois which lowers bad cholesterol.
Loaded with vitamins A, B and C it boosts immunity and energy levels.
Lowers cancer risk
Contains lignans, which lowers breast, uterine, ovarian and prostate cancer risk.
Heals diseased gums and helps banish odour-causing bacteria.
Contains flavonol which improves memory and prevents age-related decline.
Contains multiple B vitamins which ease off feelings of anxiety.
Contains fiber and water, the basic elements needed for digestion.
Stabilizes blood pressure
Contains potassium which treats both high and low blood pressure.
Packed with vitamins and minerals, cucumber soothes muscle and joint pains.