4 simple ways to detoxify for a healthy body

Published Date: Monday, 29th August 2016 | Last Updated: Monday, 29th August 2016
4 simple ways to detoxify for a healthy body

The most effective way to clean your body of all those unwanted toxins is to detoxify your system. Detoxification helps in deep cleansing and aids in effective weight loss. Here are 4 simple ways to detoxify your body and enjoy a healthy future:

Deep coloured vegetables

 Foods are one of the best ways to detoxify your body in order to help you lose weight, boost energy, and gain health. There are a lot of commonly available foods that can help to detoxify the liver. Go for deeply coloured vegetables. Carrots and beets are extremely beneficial, as they contain antioxidants, bio-flavonoids, and carotenoids, which have a healing and cleansing effect on the liver.

Wheat grass juice

This magical juice and alfalfa seeds contain chlorophyll, which acts as a liver tonic. A glass of lime juice in warm water first thing in the morning, assists liver cleansing.

Seafood helps in detox

Seafood is rich in amino acids and taurine, which are two essential nutrients required by the liver for the removal of toxic chemicals from the body.

Exercise helps in detox

Exercising is another way of eliminating toxins in our body. Here the detoxification happens through the skin. However, people go to extremes in their attempt to detoxify, which is a concern. Occasionally, on learning about detoxification, people fast more than they should, taking enemas and exercising excessively. Soon, they begin to lose essential nutrients from their body. This can cause protein, vitamin, and mineral deficiencies. The point that is being made here is that, while excessive intake of wrong foods can lead to the formation of toxins, excessive detoxification is equally harmful.

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