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5 simple tips to reduce flatulence

Published Date: Monday, 22nd August 2016 | Updated Date: Wednesday, 24th May 2017
5 simple tips to reduce flatulence

Flatulence or farting can be an embarrassment for all. It tends to affect our personal, social and work life. The reasons for flatulence could be gas formation, intolerance to lactose, smoking and so forth.

5 Simple Ways To Get Rid of Flatulence

  • Refrain from using food products such as milk, beans, and cabbage, which do not suit you.
  • Add anti-gas foods such as ginger, garlic, and fennel seeds to your food preparations.
  • Improve the status of gut flora by having probiotics such as yoghurt and buttermilk, and probiotics enriched foods and supplements.
  • Avoid going empty stomach. Have small frequent meals.
  • Avoid carbonated beverages and chewing gum as they cause you to take in more air, thus, increasing flatulence.

Following these simple steps can help reduce the discomfort. Moreover, the social embarrassment caused by flatulence can be avoided.

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