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5 superfoods to eat daily for healthy weight loss

Published Date: Saturday, 15th April 2017
5 superfoods to eat daily for healthy weight loss

Want to lose weight, without the starving? Simply include these 5 super healthy foods into your diet, and you’ll be on your way to weight loss in no time!

Garlic

Full of antifungal and antibacterial properties, garlic helps you in fighting various health issues such as acidity and cholesterol while making you lose weight. Further, it provides you with other health benefits such as strengthening the immune system.

Nuts

This is a very healthy snack option. Ensure that you always keep a box of nuts handy whenever attacked by sudden hunger pangs. They not only suppress your cravings, but also make you feel full for a longer time, and help in avoiding excess weight gain. It also helps increase good cholesterol and nourishes skin.

Lemon

A dash of lemon each day can keep so many health problems at bay. One of the best detoxifying foods, lemon provides you with vitamin C, helps you with weight loss, keeps acidity away, and adds taste to your daily meals. Just add a few drops to your food or simply sip a glass of lime water to witness the magic.

Green tea

Green tea possesses antioxidants that provide you with immense health benefits while helping you lose weight. It helps detoxify your body, helps you with healthy gums, and reduces the risk of Alzheimer’s disease.

Yogurt

This magical food contains ‘good bacteria’ that helps you maintain gut health and diminishes intestinal illness. It provides you with your daily dose of calcium, zinc, potassium, and other important minerals.

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