They’re not called a ‘superfood’ for nothing. These little seeds pack a powerful and healthy punch and most importantly, also help you get rid of those extra kilos.
Chia seeds are a very good source of magnesium and dietary fibre that makes it one of the most famous superfoods for weight loss. It is high in nutrients, protein, Omega-3 fatty acids, antioxidants, and calcium. Listed below are a few benefits of chia seeds that will help you with weight loss:
High dose of Nutrient
Packed with an interesting amount of nutrients, chia seeds provide you with good health while helping you is burning your belly fat.
Curbs hunger cravings
Chia seeds come with high fibre content that makes you feel full for longer, curbing your food cravings and urge to have frequent meals. This keeps you away from weight gain.
Packed with Energy
Also known as ‘Indian Running Foods’, chia seeds provide you with abundant energy that keeps you active throughout the day. This ensures you don’t put on extra weight.
Since chia seeds don’t have a particular taste, you can make use of it in your smoothies, salads, and desserts.
Rich in Antioxidants
Chia seeds are quite rich in antioxidants that prevents your body from cancer, ageing, and free radicals.