Best tips to manage constipation naturally

Best tips to manage constipation naturally

Constipation can be very inconvenient and hindrance to our daily routine. There are a number of commonly consumed foods that can give you relief from constipation. Find out what to eat if you are constipated.

Coconut water

Coconut water plays a very important role in relieving you from constipation. Regular consumption of coconut water is very beneficial owing to the fact that around 25% of carbohydrates found in coconut water are made of dietary fiber.


Bananas soften stools and prevent constipation. Banana being rich in pectin, holds water and provides bulk to the stools. Moreover, it helps improve intestinal flora.


Also known as Zardalu, Apricots are highly alkaline in nature. They act as a gentle laxative and known to be effective in the treatment of constipation. They are high in soluble fibre, which has bulk forming properties. Soluble fibre absorbs and retains water, stimulating peristalsis. About 6-8 Apricots a day could be beneficial.

Bael fruit

Siri phal or Bael fruit is valued in India for its laxative property. You can take around 50 gm of its pulp on a regular basis to fight constipation. It helps clean up the intestines and improves bowel movement.


This Middle East delight is potent in treating constipation. Soak 4-5 dates in water at night, mash it next morning in to fine syrup and drink it slowly for its laxative effect. It stimulates peristalsis and is very energising too.


You can consume them dried or fresh, whichever way you like, for their laxative effect. 4-5 figs a day help provide the required bulk to the stools and stimulate peristalsis.


Here’s a fruit that improves digestion and corrects constipation. It contains papain, the protein-digesting enzyme. Papaya is known to correct most digestive problems such as dyspepsia, indigestion, acidity, and constipation.


Last but not the least, regular exercise is a must. It is a habit that can help fight constipation. Walk 30 minutes daily for 6 days a week. It will go a long way in regularising your bowel movement. Among other things, reserve enough time to have a bowel movement. Try and visit the loo at approximately the same time every day. Further, the urge to have a bowel movement should not be ignored. Holding on to your stools makes them hard to pass later on. With a few dietary and lifestyle improvements, there should be no reason why nature’s call shouldn’t come easy to you.

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