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Cure your sore throat while losing weight naturally

Cure your sore throat while losing weight naturally

Sore throat – Home remedies

Sore throat is usually an ache in the throat that is caused due to inflammation. It is generally the first sign of contacting common cold. Sore throat could be as serious as a strain on the vocal chords, or could be something far more serious. Regardless of the kind of throat pain, many people choose to look for cold remedies in medical stores and chemists. Very few are aware that they can get home remedies for sore throat faster and easier, right in the comfort of their own homes. However, before you go rushing off to find the right remedy for a sore throat, it is important that you understand the kind of sore throat you have and its symptoms. Further, these home remedies help you in managing excess weight the healthy way.

Sore throat – Indications

Some of the most common signs of having a sore throat is a dry feeling in the throat or difficulty swallowing. Other indications of sore throat are increased pain while eating or talking, low or hoarse voice, swollen nymph nodes and tenderness of the neck. You can also tell whether or not you have a sore throat by various other signs such as coughing, sneezing, fever, chills, fatigue and stuffy or runny nose.

What causes sore throat

There are a number of factors that could lead to a sore throat. The most common causes for sore throats are viral infections such as common cold, influenza, laryngitis, and bacterial infections that are caused by inflamed or irritated tissues, infection of the tonsils. Apart from these, there are other causes of a sore throat as well such as pollution, smoke, dust, screaming, low humidity, and too much consumption of antibiotics. While many kinds of sore throat and throat pain are treated through pills and other through over-the-counter medication, these are used for certain types of throat infections. Fortunately, there are a number of home remedies for sore throat that can offer reduced pain and a relieving effect quickly, while helping you with weigh loss management the healthy way.

Effect of gargling

Gargling is considered to be one of the most effective solutions for easing a sore throat. All you need is a glass of lukewarm water with a bit of salt. You can add turmeric powder to the salt solution for better effect.

Garlic for sore throat

Brimming with antiseptic and antibacterial properties, raw garlic is extremely helpful for curing throat infection, apart from having various other medicinal qualities. If you aren’t comfortable with raw garlic, you can opt for garlic capsules, which work just as well on a sore throat. Garlic also helps you manage excess weight the natural way while improving your health.

Ginger Tea

If you are suffering from intensive throat pain, ginger tea is an ideal beverage to help soothe it. Making ginger tea is just as easy as making regular tea. For this, you need to simply add a piece of ginger or some grated ginger to the tea mix and allow it to boil for a few minutes. This is also an effective way to lose weight.

Why Honey

Honey is effective for treating all kinds of health issues, including sore throat because of its natural antibacterial properties. It reduces discomfort in the throat by extracting water from inflamed tissues. You can either have a tablespoon on honey by itself or mix 3-4 teaspoons of honey in hot water or herbal tea. Adding honey and lemon juice to a cup of hot water can also help sooth an inflamed throat. Honey with warm water is one of the best ways of losing weight naturally and effectively.

Chamomile tea

Another popular home remedy for sore throat is a cup of chamomile tea as it reduces inflammation and decreases pain. Simply steep two bags of chamomile tea in a cup of boiling water and sip it slowly for elevation of pain. You can add a little honey to the mix if you choose.

Steam inhalation

You can also treat a sore throat through steam inhalation. To do this, you need to heat water in a large vessel. Cover your head with a towel and carefully lean over the hot water and breathe in the steam through the mouth and nose. You can also take a hot shower or bath if you prefer something less dangerous. This also helps you get a glowing skin while flushing out toxins from your body, which helps you manage excess weight.

Chicken soup

Since eating and swallowing become harder with a sore throat, having chicken is an ideal option. Hot chicken soup relieves pain by reducing inflammation and also helps lubricate the throat. These different home remedies for sore throat are suitable for immediate and quick relief from throat ache, and are effective for everyone. However, it is important to remember that cold remedies will only work for cold related throat ache and not many other things. So, if you have been suffering from throat pain for more than a week, it may be more serious than you think. In such cases, it is essential to get professional help to avoid long, chronic medical conditions that can stem from constant throat pain. With the right treatment, you can enjoy a happier and healthier life, since home remedies are one of the best way to manage health and excess weight.

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