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Exercises for weight loss

Published Date: Saturday, 30th April 2016 | Updated Date: Wednesday, 31st August 2016
Exercises for weight loss

Easy weight loss @ home

You don’t need a gym to lose weight. Simple include any of these exercises into your daily routine, to reap the same weight loss benefits of gymming.

Find easy exercises for weight loss and  keep fit in the most natural ways. Staying fit is essential for fighting diseases and leading a healthy lifestyle. Most of the people go to the gym for staying fit these days. However, it’s not possible for all due to financial and time constraints. You can find many exercises for weight loss online, which help you to lose weight within the comforts of your home.  Moreover, you can perform secondary yoga for healthy weight loss. Initially, you may find it difficult, but after some time you will get used to it.

Find easy exercises for weight loss and keep fit in the most natural ways. Staying fit is essential for fighting diseases and leading a healthy lifestyle. Most of the people go to the gym for staying fit these days. However, it’s not possible for all due to financial and time constraints. You can find many exercises for weight loss online, which help you to lose weight within the comforts of your home.  Moreover, you can perform secondary yoga for healthy weight loss. Initially, you may find it difficult, but after some time you will get used to it.

Bridge exercise

Bridge exercise is an effective exercise for weight loss at home. It specially concentrates on the abdominal area, hamstrings, the lower back, and the gluteal muscles. You can lie on your back by keeping your arms to your sides. Bend your knees and raise your hips by maintaining the back straight while keeping the feet on the floor. Keep the hips in a straight line with your shoulders and knees. Hold on for 30 seconds and gently retrieve your hips to the initial position. Repeat the process for few more minutes. Bridge is one of the most popular poses in secondary yoga for weight loss.

Squats are great exercise for weight loss, and it concentrates on thighs, buttocks, and legs. A squat is a position in which you couch or sit with knees bent close to the heels with your thighs staying parallel to the floor. For making this exercise easier, you can try the same by sitting on a chair and standing up, now repeat this process numerous times. Overhead squats are also a part of the secondary yoga for weight loss.

Push-ups: Push-up is any easy exercise for weight loss. It can be performed by simply lifting and lowering your body with the support of your arms. For doing triceps pushups, you can keep your hands on the floor right below the shoulders, while keeping your body straight. Now lower your chest by bending your elbows and retrieve to the initial position. If you find triceps pushup tough, then you can make it easier by keeping your knees on the floor. It is an excellent workout for chest, shoulders and arms.

Leaps: Often referred to as skaters, they are excellent leg strengthening workouts. For performing perfect leaps, you can get into a semi-squat position and jump sideways and then land on your right foot. Repeat this process in the opposite direction and land on your left foot. Nowadays there is secondary yoga for weight loss, specialized with leaps and pilates.

Bird-dog is a popular exercise, which is a part of the secondary yoga for weight loss. It concentrates on abs, spine, hips, and butt. For doing it, you can begin with a hands and knees position. Point your fingers forward and keep your hands under your shoulders, and the knees under your hips. Gently stretch your opposite leg and arms parallel to the floor. Hold this position for a few seconds without arching your back. Retrieve to the initial position slowly and repeat the process on both the sides. Many people find this secondary yoga for weight loss effective.

Walking Lunges are considered to be one of the excellent exercises for weight loss. It helps to strengthen thighs and hips. Stand tall by keeping your feet shoulder-width apart. Now step forward with your right foot, land on your left knee and then on the forefoot. Keep your knees at about an angle of ninety degree. Stand on the forward leg with the help of rear leg. Repeat the process with both the legs. It can be also done by holding a pair of dumbbells in your hands.

All the above-mentioned exercises for weight loss are easy to carry out at home. Everyday set apart a few minutes for performing these exercises for weight loss. Within a few weeks, you may feel the difference; your body will become light like never before.

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