There are a number of silly and harmful activities we often indulge in, without thinking twice about what they could do to our health. Here are some activities that maybe contributing to our rising cholesterol levels.
Smoking of cigarettes damages the walls of your blood vessels, which makes them accumulate fatty deposits. Moreover, smoking may lower your HDL level or good cholesterol.
Risk of high cholesterol is very much there if our body mass index (BMI) is 30 or more. Therefore, obesity is a factor we must control at the earliest possible opportunity in order to ensure a fit and healthy life.
If a man’s waist circumference is around 40 inches (102 centimeters) and a woman’s is around 35 inches (89 centimeters), they would stand the risk of having high cholesterol.
Red meat and full-fat dairy products, which are high in cholesterol, increase our total cholesterol. Further, cholesterol levels can increase due to consumption of saturated fat found in animal products and trans fats found in certain baked confectioneries
A good exercise regime will help improve our body’s HDL level or good cholesterol while lowering the LDL level or bad cholesterol. In fact, lack of exercise puts us at risk of having high cholesterol.
So if you indulge in majority, or all of the above mentioned activities, it is likely that your cholesterol levels could be high and imbalanced. It is best to be aware of one’s health and well being. So if you are already suffering from high cholesterol, get in touch with us on our toll free number 18002660607, and book your free appointment today
, and gain freedom from high cholesterol today.