If you are looking at healthy weight loss, fiber will form a very important part of your overall nutritional plan. Fiber is an indigestible part that is found of largely in plant foods that include fruits, vegetables, and grains.
Despite possessing no nutrients, fiber is highly essential for supporting the process of digestion while maintaining good health and helping in healthy weight loss. Most of us will consider the feeling of regular hung as a huge challenge while we want to lose weight. However, eating food which is rich in fiber can help you feel full for longer periods of time and can keep your hunger at rest.
Soluble fiber that is largely found in fruits, vegetables, oats, various nuts, and beans, absorbs water from our body, forming a gel-like substance during the process of digestion. This helps in slowing down the whole process of digestion, which helps you feel full for longer periods after eating such fiber-rich food. Thus, it promotes healthy weight loss.
Fiber is indigestible by the human body and thus, it passes through the digestive tract without changing its original form too much. Therefore, fiber is very low in terms of calories. High-fiber foods are less energy dense compared with low-fiber foods. This means that high -fiber food comprises lower calories for the same volume of food compared with low-fiber food.
Therefore, simply eat more food, which is rich in fiber. It will help in making you feel full for longer periods of time without adding extra fat to your body. This explains why fiber is a potent weapon to lose weight.