Go slim without the gym!

Published Date: Tuesday, 15th November 2016 | Updated Date: Monday, 2nd January 2017
Go slim without the gym!

A combination of diet and exercise is the chosen way of weight loss recommended by most health experts. This, most of the time means joining a nearest gym to start your exercises. However, for some people distance or location of the Gym can be constraint or they may simply not be comfortable exercising around a bunch of strangers and prefer privacy. They may also find the membership heavy on their pocket.

Our experts at Health Total understand this and recommend the below tips to help you continue with your weight loss regime without hitting that costly gym.

Eat high protein & fiber:  Have a full and healthy breakfast every morning. The first meal of the day is an important part of weight loss. Studies have shown that steady consumption of a high protein, nutrient rich, high fiber breakfast can help you stay satisfied longer and thus decrease hunger cravings later on during the day.

Start Exercising at Home: Weight resistance training like push ups, planks, and lunges help work several muscle groups at once. This helps to increase your strength and power. By using the weight of your own body you can build strength and do more number of repetitions which will allow you to get leaner faster. Additionally, you get to perform your exercises at the comfort of your home at your own pace and privacy, without the extra money of the gym membership.

Soup before your meals

Have a bowl of soup before your meals. This helps curb overeating during the actual meal. This in turn helps reduce weight by adding a feeling of fullness without eating too many calories.

 Hit the bed on time

Many studies have proved that lack of sleep can disturb your hormones, increasing your cravings the next day. Try to go to bed early and get a good 8-9 hours of undisturbed sleep.

Moreover, always remember that maintaining ideal weight is a lifetime commitment and not a one month affair. You must firmly believe that the pleasure of being trim and healthy is far greater, than the pleasure of eating unwisely. Once this kind of self – hypnosis seeps in, half the battle of the bulge can be won.

Our health experts believe in creating the right balance between food and exercise. A simple health consultation with the Health Total experts should be the answer to all your queries. They take your in-depth case history and suggest a food plan as per your lifestyle and eating habits. They also aid in guiding you with easy exercises that can be done at home.

So what are you waiting for? Simply call us on 1800 266 06076 to Book an Appointment and visit any of your nearest Health Total.

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