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Healthy weight loss through coconut water

Healthy weight loss through coconut water

Why drink coconut water

Coconut trees are truly a nature’s gift. It is a wonder tree where each part of it is useful for the mankind. The fresh coconut water and the flesh inside the coconut gives a full feeling in your stomach and is a healthy drink to consume whenever you lack energy. There are several advantages of coconut water, it does not confine itself to an energy drink alone, but has excellent medicinal properties for numerous ailments. It is good to have a profound understanding of the advantages of coconut water before consuming it. The ten benefits of coconut water are discussed below:

Re-hydration of the body

Coconut water contains many vitamins and minerals that are useful for the body. The minerals found in coconut water like potassium and sodium, act as electrolytes, and it will balance the water level in your during hot summer. A glass of coconut water will get back all the lost minerals and vitamins to your body within a matter of few minutes. It is believed that coconut water was used as an alternative saline solution for soldiers during World War 2.

Cures Digestive System Disorders

Coconut water is an excellent home remedy for ailments like gastroenteritis, vomiting, dysentery, and flatulence. It is also suitable for children who show the symptoms of mild diarrhea.

Antimicrobial Properties

Coconut water has wonderful antimicrobial properties as it contains peptides that can kill both gram positive and gram negative bacteria. Therefore, drinking coconut water helps to prevent acne and blemishes. It is also useful for curing eczema; you can apply some coconut water to the affected area and keep it overnight.

Controls Cholesterol

Coconut water reduces the risk of having cholesterol. Studies have been reported that consuming coconut water can reduce the triglycerides, LDL (low-density lipoprotein) and bad cholesterol levels in people.

Better Heart Health

Coconut water reduces the chance of having strokes and heart attacks.

Controls Hypertension

Coconut water can control high blood pressure. Consume one or two glasses of tender coconut water to control the hypertension level effectively

Tackles Urinary Disorders

Coconut water helps to get rid of the toxins from the body and keep the urinary system healthy.

Faster Recovery from cholera

If you are suffering from cholera, mix two glasses of coconut water with three or four teaspoons of lime juice and consume it regularly. The potassium content in the coconut water brings back the electrolyte balance in the body and aids in faster recovery.

Boosting metabolism

Coconut water helps to burn the extra fat in the body. It has a lesser concentration of carbohydrates, which makes it a healthy alternative to aerated soft drinks. Coconut water benefits in weight loss too and helps you to say bye to the gym.

Anti-ageing properties

Coconut water contains cytokinins, which is an excellent anti-ageing agent. It hydrates your skin, making it firm and radiant.

The aerated soft drinks give you instant energy, but are harmful to your body. Always look out for healthy options like natural beverages. Coconut water offers endless health benefits, which makes it a healthy drink for people of all ages. So start your day by having a glass of coconut water; it keeps you fresh all day long.

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