Juicing vegetables is the best way to improve the nutrient density of your diet, without adding too many calories to it. Raw vegetable juices provide the richest available food source of vitamins, minerals, and enzymes, much needed by our depleted bodies. Moreover, juicing helps you to eat large quantities of raw food, which are rich in nutrients and minerals and help you lose excess weight.
You probably don’t have time or the inclination to eat ½ to 1 kg of raw vegetables every day. However, you can easily enjoy their health benefits by juicing them. Further, these juices provide extra nutrients to help your body detoxify a large amount of environmental toxins, while also aiding the weight loss process.
Drinking vegetable juices enables your body to easily assimilate the nutrients found in food. Raw vegetable juices contain enzymes, which act as a catalyst in the various metabolic reactions that take place within the body, thus improving absorption. Cooking destroys these enzymes and most vitamins.
Therefore, juicing is important for those who want to lose weight the healthy way. Juicing offers you a concentrated form of nutrients, packaged in the best proportions by nature, with nutrient combinations that work synergistically to nourish your body and enhance your health while staying slim.
Take five carrots, 8-10 leaves of spinach, and one apple. Wash thoroughly and push them through the juicer. Add black salt and lime juice to taste, detoxify your body, and stay fit through healthy weight loss.
Wash and blend a few leaves of mint, coriander, spinach, and curry patta leaves (in any proportion that you desire) to make a fine chutney paste. Add water to make it to a drinkable consistency. Add black salt and lime juice to taste, detoxify your body, and stay fit through healthy weight loss.
These recipes are simply suggestions to spark your imagination. Juice combinations can be endless and limited only by your creativity. You must realize that the best pharmacy to flush out toxins and lose weight is right there in your own kitchen. Make effective use of them!