If crazy diets, protein shakes and intense gym workouts aren’t your thing, then you should definitely try out these 5 easy and effective weight loss tips. The idea of diet If you feel diet is something that is beyond your goal, then avoid going on one. Rather than going on a diet, plan on eating healthy, coupled with a proper workout or any other physical activities. It’s 9 o’clock Avoid eating anything beyond 9 p.m. specially when it comes to carbohydrates or heavy meals. On days when you are late from work, try and stick to light meal options like soups and salads. If you still feel hungry, grab a glass of low-fat milk. Spice it up Are you one of those who always looks for ways to enhance the flavour of their food? Do it with the right amount of spices rather than loading your food with calorie-laden sauces and dips. Spices and chillies are known to speed up your metabolism and burn your fat. Good-bye alcohol The most essential thing that you need to do to lose weight is to give up alcohol. In case your love for alcohol is greater than your urge to follow a diet, … Continue reading 5 top weight loss tips for men →
The balance of acid and alkaline states in the body is an essential factor in the maintenance of good health. The PH factor indicates the acidity and alkalinity of the body. The acid-alkaline state is crucial to determine disease states and plays a vital role in body chemistry. It is this balance that affects whether or not we are healthy. Distilled water is considered neutral. Normal PH values is 7.0. Any value below this indicates acidity and values above 7.0 indicates alkalinity. Average value for our saliva and urine are 6.0 to 6.8. This shows that our body is slightly acidic. If the PH factor falls below 6.0 it implies that the body has become too acidic and above 6.8 shows it has become too alkaline. Both these states are undesirable in maintenance of good health. One can test the saliva and urine to determine your PH levels. Obvious signs of too much acidity are indigestion, heart-burn, headaches, nervous disorders, and when it gets worse (more acidic)—pain in the pharynx, drowsiness, excessive hunger etc. This stage of acidosis is a breeding ground for most diseases, low immunity, high blood pressure, skin diseases, frequent cough, cold & fever, rheumatism, and premature … Continue reading PH Factor – the key to good health →
Are you one of those who gets affected just with the slightest of weather change? Here are some of the best ways to boost your immunity, especially if cough, cold, and flu are frequent visitors: Go garlic Garlic is known to have antimicrobial elements and works great as an immunity booster. Include it in your diet, either in your curries or eat it raw early in the morning to see the desired results. Raw fruits and veggies If you really want to stay away fit and fine in this monsoon, then you have to include fresh fruits and veggies in your diet. An increase intake of raw fruits and veggies is sure to boost your immunity. For the love of sleep Here’s a piece of good news for all those who just love to sleep. Sleeping for adequate hours helps you boost your immunity. Improper or erratic sleep hours could affect your immunity in a major way. Citrus Fruits Citrus fruits contain Vitamin C which is known as the best cure for immunity boost. Vitamin C increase the production of white blood cells and help you fight against infections. Goodness of Yogurt Vitamin D enriched yogurt helps regulate your immune … Continue reading 5 natural ways to boost your immunity →
There is hardly anyone who does not want to lose those extra kilos and get back to their desired goals. In order to reach your dream body you might need to let go off some of your favorite foods. However, not everyone can let go of that delicious double cheese burger that easily. Hence instead of preparing boring meals, try making interesting replacements. These choices will make your meals more tastier and you will have more chances to stick with your weight loss regime. At Health Total, our experts suggest interesting replacement options which aid in meal planning for weight loss. This helps make your weight loss journey interesting rather than a boring exercise. Here are some tastier changes that you can make in your daily routine: Replace your white bread with Brown bread: You can make your own sandwiches by replacing refined flour breads with whole grain breads. Tasty Oats: While having oats is important for good health, some can find it extremely boring. Try having oats in different forms like masala oats, oats dosa or oats upma. You can also decorate a simple bowl of cooked plain oats with colorful fruits. Smoothie Magic: If you hate eating your … Continue reading Lose weight the right way to be healthier and happier →
Olives are a great choice for patients with heart disease or for those interested in reducing the risk of cardiac disease. Olive oil health benefits A study conducted in 2,300 middle-aged men from seven countries showed that the death rate from heart disease was exceptionally low in men who consumed olive oil as a major source of fat. Unlike other oils, it boosts HDL, lowers LDL, and cuts down the chances of clots and blockages. What’s more, it also counters the ill effects of a high cholesterol or high fat diet. Since olive oil is a stable oil, it doesn’t get oxidized easily. It negates the effect of free radicals in the body and delay aging. To get the maximum cholesterol lowering benefits of olive oil, cut down on saturated animal fats such as red meat and dairy products. How much is enough A therapeutic dosage in dose of olive oil is three to four tablespoons a day for six months. This can improve the lipid profile in patients who have already suffered from a heart attack and also reduce their chances of a future heart attack.
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