Our body draws energy from the food we eat. Eating nutrient dense food supplies our body with energy to carry out daily activities, and also aids weight loss. Excess sugar gets stored in the liver in the form of glycogen for future requirements. We reap what we sow, similarly, what we put into our mouth decides our energy level for the day, for the months to come, and the excess weight that we have gained. If we survive on nutrient-deprived, refined, processed, oily, overcooked, or reheated food, our energy levels are sure to dwindle leading to lower stamina, impacting our weight loss plans as well. When our cells are deprived of sufficient live foods, a constant feeling of fatigue is experienced. Denatured food such as refined, processed, and preserved foods affect our digestive system giving rise to health problems such as obesity, constipation, acne, and rough skin. Further, lack of energy causes anemia (low hemoglobin count), insomnia (sleeplessness), low blood sugar, low blood pressure, and hypothyroidism. All this will have a bearing on your weight loss objective. It can also trigger allergies to a number of substances such as food, dust, preservatives, artificial flavors, and colors. So, you have to … Continue reading Nutrient-dense food for weight loss →
Sip up a vegetable juice Drink a glass of vegetable juice like carrot (1) + cucumber (1) + beetroot (1) or fruit juice like orange (1) + sweet lime (2) juice every day. These juices provide your body with antioxidants such as vitamin C & A and bioflavonoids, which help the body to fight against free radical activity & prevent cellular damage to the cells. Drink a lot of water In order to keep your skin hydrated you must drink at least 8-10 glasses of water. This helps to flush away toxins and discourages formation of wrinkles. Clean your skin Practice skin-cleansing routine regularly. For instance, to clean large pores effectively, you could rub a mashed tomato over your face. It is rich in enzymes, which go deep into the pores, & cleans out dirt & excess oil. B-Vitamins are the way forward The B-vitamins along with the mineral zinc help in maintaining a healthy skin texture. You can take a supplement containing them regularly. Eat low-fat curd If you have a dry skin, try eating a bowl of low fat curd for Breakfast along with 6-8 almonds. Further, prepare a mixture of crushed grapes and honey. Make a paste … Continue reading 9 tips to prevent premature wrinkles →
It is said that beauty is an inside job! Certain foods help the skin maintain its elasticity.
Dry hair is unmanageable. Most people experience the problem of dry and rough tresses, which also hampers their appearance. It is a common problem and occurs due to the frequent use of harsh shampoos, hair straightening devices, perms, blow dryers, pollution, and water containing chlorine. That said, many of these factors are unavoidable. However, there are many home remedies for dry hair, which are an effective solution to overcome this problem. Moreover, these solutions help improve the condition of the hair, making it beautiful and shiny. Regular usage of these home remedies for dry hair will ensure permanent results like never before. Apply conditioner overnight One of the successful home remedies for dry hair is the application of conditioner overnight on the hair. This gives sufficient time to your hair to regain its lost moisture, making it smooth and silky. The process is simple: apply the conditioner on the tresses, and cover your head using a shower cap. Make sure it stays overnight and wash it off first thing in the morning. Many home-based ingredients act as an effective conditioner to your tresses. This certainly is one of the effective home remedies for dry hair that will solve your problem … Continue reading Tips to manage dry hair →
Joint pain is rarely an emergency. Most cases of mild joint pain can be successfully managed at home. Make an appointment with your doctor at Health Total if your joint pain is accompanied by: Swelling Redness Tenderness and warmth around the joint See your doctor at Health Total immediately if your joint pain is caused by an injury and is accompanied by: Joint deformity Inability to use the joint Intense pain Sudden swelling Other occasions when you need to contact a medical professional at Health Total You have fever that is not associated with flu symptoms. You have lost 10 pounds or more without trying (unintended weight loss). Your joint pain lasts for more than 3 days. You have severe, unexplained joint pain and swelling, particularly if you have other unexplained symptoms. WHAT QUESTIONS ARE ASKED TO YOU WHILE VISITING YOUR DOCTOR? Your doctor or nurse will perform a physical exam and ask you questions about your medical history and symptoms, including: Which joint hurts? Is the pain on one side or both sides? What started the pain and how often have you had it? Have you had it before? Did this pain begin suddenly and severely, or slowly and … Continue reading When to see your doctor →
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