This kitchen staple has a thermogenic effect and has been shown to sluggish digestion.
If you are interested in weight loss, one of the best ways of doing it is to include as many fiber-rich foods
Ayurveda is a very old form of treatment. Its origin can be traced back to more than 5000 years. This natural form of medicine is mentioned in the old books of wisdom in India, known as Vedas. This form of medicine pays more attention in balancing various aspects of an individual’s life like; their thoughts, daily diet, & lifestyle, using natural herbs. Being informed about Ayurveda enables one create a lifestyle which can help balance their body, mind as well as consciousness. Our health experts manage weight loss with natural ayurvedic herbs. Ayurveda is a chosen form of medicine, because it focuses not only on cosmetic changes but tries to enhance the complete way of living. Its closeness to nature has a healing as well as preventive impact on anyone who chooses to follow it. Ayurveda believes that human bodies have three different types (Prakrutis): Kapha, Pitta & Vata. It gives focus on the root cause of any illness rather than only treating the symptoms. This form of medicine believes that people who are overweight have a large amount of ama(toxins) inside their bodies. This prevents the liver from performing its optimal best. For those who are loaded with ama … Continue reading 5000 year old remedies to weight management →
Researchers consider pectin (found in apples) to be the best known form of soluble fiber. Hence, apples are extremely potent in fighting cholesterol. Apart from their cholesterol lowering properties, apples are excellent for heart health as they have practically no fat and are very low in sodium. A good diet A diet rich in fiber lowers cholesterol, blood pressure, and keeps heart attacks and strokes at bay. Moreover, it has a powerful impact on the body’s metabolism of sugar and fats. A regular intake of 40-45 gm fiber a day is recommended to prevent heart disease. Here is a list of some fiber rich foods. Unrefined grains These include dahlia (broken wheat), whole-wheat flour, wheat puffs, brown rice, jowar and bajra. Whole dals These include dals such as channa, rajma, chowli, beans, and black dal. Wheat bran It happens to be one of the highest known fiber foods. It’s fiber content is about 50%. Therefore, one of the easiest ways to fight cholesterol is to increase the intake of soluble fiber. Apart from the foods mentioned above, soluble fiber can be found in abundance in plant foods, and especially fresh, raw and unpeeled fruits and vegetables.
Today, diet sodas seemed to have scored a permanent place on our grocery list. However, your favourite soda may be causing more harm than good, to your body. Healthy juices and soups have been replaced by this sugary syrup. Its consumption has just been increasing with every passing day. However, your diet soda is only pleasing for your taste buds and not for your health. Listed below are the 5 healthy reasons to avoid diet soda: Healthy Teeth The acidic content of diet soda causes dental erosion and further leads to cavity. Eliminating this sugary liquid from your diet, can give you cavity-free molars and longer dental life. Weight Loss Diet soda contains a very high amount of sugar, which increases your calorie intake and leads to excess weight gain. The foremost thing that you should do to lose weight is give up on diet soda completely. Away from Diabetes Consuming diet soda on a daily basis only takes you closer to diabetes. Your metabolic rate is on a rapid increase and your glucose levels are constantly high. Healthy Bones It is often seen that people who consume diet soda regularly have low bone density. The amount of calcium from … Continue reading 5 healthy reasons to avoid diet sodas →
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