Belly fat refers to the accumulation of fat around your midsection. It is unappealing, undesirable and could also be a sign of obesity. However, adding the right foods to your diet might help. Here are 5 foods which help burn away belly fat. Ginger Ginger root can be an excellent weight loss aid and is in fact found in many weight loss supplements. Ginger root has appetite suppressing qualities, and it has been shown to rev up the metabolism. Fresh ginger, which is said to be the most effective form of ginger, is available all year round in the supermarkets. Oatmeal Regularly eating a bowl of oatmeal for breakfast is a great way to start a day off right. Research shows that oats are among the most filling foods, and eating them early in the day can reduce the number of calories consumed throughout the rest of the day. This is not surprising as oats are an excellent source of protein and fiber that are well known to enhance the feeling of satiety. In addition, oats are an excellent source of B vitamins and zinc. Apples An apple a day keeps the doctor away, goes the age old saying. But … Continue reading 5 foods that burn belly fat →
If crazy diets, protein shakes and intense gym workouts aren’t your thing, then you should definitely try out these 5 easy and effective weight loss tips. The idea of diet If you feel diet is something that is beyond your goal, then avoid going on one. Rather than going on a diet, plan on eating healthy, coupled with a proper workout or any other physical activities. It’s 9 o’clock Avoid eating anything beyond 9 p.m. specially when it comes to carbohydrates or heavy meals. On days when you are late from work, try and stick to light meal options like soups and salads. If you still feel hungry, grab a glass of low-fat milk. Spice it up Are you one of those who always look for ways to enhance the flavour of their food? Do it with the right amount of spices rather than loading your food with calorie-laden sauces and dips. Spices and chillies are known to speed up your metabolism and burn your fat. Good-bye alcohol The most essential thing that you need to do to lose weight is to give up alcohol. In case your love for alcohol is greater than your urge to follow a diet, … Continue reading 5 top weight loss tips for men →
Olives are a great choice for patients with heart disease or for those interested in reducing the risk of cardiac disease. Olive oil health benefits A study conducted in 2,300 middle-aged men from seven countries showed that the death rate from heart disease was exceptionally low in men who consumed olive oil as a major source of fat. Unlike other oils, olive oil boosts HDL (good cholesterol) and lowers LDL (bad cholesterol) levels and cuts down the chances of blood clots and artery blockages. What’s more, it also counters the ill effects of a high cholesterol or high fat diet. Since olive oil is a stable oil, it doesn’t get oxidized easily. It negates the effect of free radicals in the body and delay aging. To get the maximum cholesterol lowering benefits of olive oil, cut down on saturated animal fats such as red meat and dairy products. How much is enough A therapeutic dosage in dose of olive oil is three to four tablespoons a day for six months is good enough to improve cholesterol readings. This can improve the lipid profile in patients who have already suffered from a heart attack and also reduce their chances of a … Continue reading Cholesterol friendly olives →
We need energy to work, walk, talk, eat, and carry out our daily activities. But low energy levels can leave us feeling lethargic an weak. So don’t let your low energy stop you from doing the things you want. Here are 17 effective ways to energize and rejuvenate your body. Detoxify your liver If you want to experience high energy levels, you need to have a liver that functions optimally. The liver is the main organ that metabolizes fat and is involved in the cleansing of toxins and purifying your blood. You need to detoxify your liver with the help of herbs and the right foods. Wheat-grass juice is a highly potent liver cleanser. Some Ayurvedic herbs that help in cleansing include Bhringraj, Kakmachi, and Kumari. However, since you would need to consult your Ayurvedic doctor before taking them, you could give our Ayurvedic experts a call on our toll free number 18002660607 right away!. Improve your digestion If you have a poor digestion, you need to improve your digestion by using the right herbs and the right diet. Ayurvedic herbs like suntha, pippli, kutaj, and bilva help improve digestion. They promote better assimilation, which lead to better energy levels. Avoid … Continue reading 16 ways to energize your body →
Everyone wants easy and fast results. When you plan for weight loss, the idea itself of rigorous workouts and staying away from carbs drills stress into you. But, now you can leave your worries behind and try these 5 stress-free ways for quick weight loss: Control your salt intake Salt contains high amounts of sodium which causes water retention in the body. This further makes your body bloat and increases your weight. In order, to stay away from water retention, it is important to keep a check on your salt intake. The power of green tea Today, everyone seems to be getting aware about the magical qualities of green tea. It works great as a metabolic-enhancer and helps to detoxify your body, thus making you feel rejuvenated. Add spice to life Next time while preparing food, don’t forget to add a little chilli to it. It helps suppress your appetite and curbs your cravings. It also helps in boosting your metabolism that further helps in the efficient burning of the calories. Sleep to good health It is said people who sleep for a good amount of hours lose weight faster than those who don’t. Inadequate sleep makes you lethargic and … Continue reading 5 stress-free methods for quick weight loss →
The exact cause of acne is not known, but androgens, oily skin, and heredity do play a big role in the development of acne. Here are a few common culprits that can cause acne: Heredity If both parents have a history of acne, their offspring might develop a tendency as well. Menstrual cycles Women experience pimples before their menstrual cycles because of the increased progesterone levels. Wrong eating pattern A faulty eating pattern builds up a lot of toxins in the body, which cause unwanted eruptions. Psychological stress Mental stress may influence hormones, which could result in the secretion of oil giving rise to acne. Certain Medications Certain medicines such as steroids, anti-epileptic and TB drugs, pollutants, and cheap cosmetics give rise to the accursed acne. Oral contraceptives Use of oral contraceptives that are high in progesterone can also cause a breakout of acne. Other common factors Constipation, insufficient intake of water, consumption of excess heaty foods such as walnuts, soybeans, and almonds also precipitate acne.
Constipation can be very inconvenient and quite a hindrance to our daily routine. However, there are a number of yummy foods that can give you quick relief from that annoying constipation. Here’s what you should do if you suffer from constipation. Coconut water Coconut water is a good home remedy for treating constipation. Regular consumption of coconut water is very beneficial owing to the fact that around 25% of carbohydrates found in coconut water are made of dietary fiber. Bananas Bananas soften stools and prevent constipation. Bananas being rich in pectin, holds water and provides bulk to the stools. Moreover, it also helps improve intestinal flora. Apricots Also known as Zardalu, these are highly alkaline in nature. They act as a gentle laxative and are known to be effective in the treatment of constipation. They have high in soluble fiber, which has bulk forming properties. Soluble fiber absorbs and retains water, stimulating peristalsis. Eating about 6-8 Apricots a day could be beneficial. Bael fruit Siri phal or Bael fruit is valued in India for its laxative properties. You can take around 50 gm of its pulp on a regular basis to fight constipation. It helps clean up the intestines and improves bowel … Continue reading Best tips to manage constipation naturally →
Women have very busy schedules. They have to take care of their kids, household chores, their husband and their office work as well. With such a tight schedule, women often find it difficult to focus on their health. Ignorance towards health, leads them to unwanted health problems such as weight gain and other weight related disorders. Yes, women are so busy taking care of everyone else, they forget to care for themselves. Here are 3 easy weight loss tricks for all you hard working women. Magic of Cinnamon Boil a cup of water and add 1 teaspoon of cinnamon powder to it. Let it simmer and turn the flame off after a few minutes. Once it cools down add a teaspoon of raw honey and drink. Tangy Punch To 1 cup of orange or pineapple juice add 2 teaspoons of apple cider vinegar and 1 teaspoon of honey. Make sure to drink this concoction before every meal. This will help cut down your fat faster and promote digestion. Fat Flush Water Fill a pitcher with 2 litres of water, add to it 1 sliced up cucumber, 1 lemon, 1 teaspoon of grated ginger and a few mint leaves. Let it soak overnight. … Continue reading 3 lazy ways for weight loss for women →
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