Lets face it, most of us struggle with our weight. And we all know that in order to achieve it, we need to cut down on some of your favorite junk food items. But letting go of those french fries and cheese pizzas , and start eating healthy and clean, is not as easy as it looks. Why? Because most of us perceive healthy food to be boring and bland, lacking the flavour and pleasure junk food gives us. Well, we can help change the way you think! Tasty can be healthy! The tastier the meal plan the more chances of you sticking to our weight loss regime. That’s why our Health Total experts will formulate a personalized weight loss plan for you, based on your individual weight loss and health needs Here are some simple examples of the diet changes that you can include into your daily routine. Brown bread You can make your own sandwiches by replacing refined flour breads with whole grain breads. So if you want a cheese sandwich, instead of using white bread, try a brown bread vegetable and cheese toasted sandwich instead! Oats While having oats is important for good health, some can find it extremely boring. Try … Continue reading EAT to lose weight! →
A combination of diet and exercise is the chosen way of weight loss recommended by most health experts. This, most of the time means joining a nearest gym to start your exercises. However, for some people distance or location of the Gym can be constraint or they may simply not be comfortable exercising around a bunch of strangers and prefer privacy. They may also find the membership heavy on their pocket. Our experts at Health Total understand this and recommend the below tips to help you continue with your weight loss regime without hitting that costly gym. Eat high protein & fiber: Have a full and healthy breakfast every morning. The first meal of the day is an important part of weight loss. Studies have shown that steady consumption of a high protein, nutrient rich, high fiber breakfast can help you stay satisfied longer and thus decrease hunger cravings later on during the day. Start Exercising at Home: Weight resistance training like push ups, planks, and lunges help work several muscle groups at once. This helps to increase your strength and power. By using the weight of your own body you can build strength and do more number of repetitions … Continue reading Go slim without the gym! →
Being on the heavier side not only makes one socially conscious but also prone to certain diseases. Having fat more concentrated on the waistline can sometimes be the sign of pre-diabetes. It is best to control this tendency early on by making some simple diet changes. Other than regular exercises add these amazing weight loss drinks to your metabolism. Our health experts believe in managing all health related issues with the use of food therapy. They believe that including natural drinks not only impart vitamins in the body but also help flush out the toxins. This helps lighten the liver making it function at its optimal best thus improving the metabolism. Below mentioned are some simple but effective drinks to help shrink your waistline by flushing out the toxins: Green tea This drink helps kick start the body’s process of metabolism. Addition of ginger and cinnamon increases the antioxidant value of this tea. It helps fight free radicals, thus making it easy to reduce belly fat. Recipe Place cinnamon sticks and crushed ginger in a pan. Pour boiling hot water over it. Cover it and let it steep for 10 minutes. Now strain the drink in a cup. You may … Continue reading 3 Best Drinks to Quickly Reduce Your Waistline →
Almost all of us would agree that losing weight is not an easy task. In fact, repeated failures can make one anxious. And even if you are fortunate in losing that extra weight, you might gain them back. It is possible to lose weight steadily and maintain it for a long time, however, certain lifestyle changes are needed to achieve it. For those who are trying to lose weight after an extended spree of binging, detoxification is the suggested course of action. In case you are on the look-out for quick results, our experienced doctors and nutritionists can help you lose almost 2 kilos per week. Here are some tips you can try following to kick start your metabolism. Say No to Carbohydrates A high carb diet can be a big issue and probably one of the primary reasons for your weight gain. Start by eliminating carbohydrate for atleast 2 weeks when you want to see visible results. Avoid all forms of white rice, refined flours or any kind of fast food. Also, completely avoid sugar or related foods. Start on high protein Load up on protein. It is very important for achieving healthy and effective weight loss. Make sure … Continue reading Lose upto 2 Kgs in a week →
There is hardly anyone who does not want to lose those extra kilos and get back to their desired goals. In order to reach your dream body you might need to let go off some of your favorite foods. However, not everyone can let go of that delicious double cheese burger that easily. Hence instead of preparing boring meals, try making interesting replacements. These choices will make your meals more tastier and you will have more chances to stick with your weight loss regime. At Health Total, our experts suggest interesting replacement options which aid in meal planning for weight loss. This helps make your weight loss journey interesting rather than a boring exercise. Here are some tastier changes that you can make in your daily routine: Replace your white bread with Brown bread: You can make your own sandwiches by replacing refined flour breads with whole grain breads. Tasty Oats: While having oats is important for good health, some can find it extremely boring. Try having oats in different forms like masala oats, oats dosa or oats upma. You can also decorate a simple bowl of cooked plain oats with colorful fruits. Smoothie Magic: If you hate eating your … Continue reading Lose weight the right way to be healthier and happier →
One of the most significant aspect of weight loss is keeping an optimistic attitude throughout your journey. In order to shed kilos and stay slim permanently, you must follow a healthier lifestyle every day. Losing a good amount of weight is very much possible, however, one must try to eat lesser calories and burn more. You don’t have to mindlessly count calories, just keep track of a healthy and low calorie meal plan. At Health Total, our doctors follow a unique 4-step process of Detoxification, Rejuvenation, Balance and Maintenance. Also, in case you are fortunate to lose weight and reach your goals, it can be sometimes challenging to stay slim for life. However, below mentioned are some easy ways to lose weight and keep it off for a long time. Stick to your changes: It took real effort to make those healthy changes which helped you lose weight, hence its best to stick with most of them. High Protein, Low Calorie: Eating a low calorie but high fiber diet like salad, steamed vegetables, helps in keeping your digestive system smooth. Adding protein in every meal increases a feeling of fullness in your stomach. This helps in avoiding mindless overeating habits. … Continue reading How to lose weight and keep it off for life →
Eat Right – Don’t diet – Lose Weight Being healthy and losing weight can sound so simple like, ‘Eat less, be more active’. But as anyone who has ever tried to lose a few kilos knows that putting that into actual practice can be real difficult. Also, when it comes to eating, we have habits that have almost grown with us, and are now difficult to change. Changing old misguided eating patterns are necessary, however instead of going for a radical change try replacing them slowly. Replace all your old, incorrect eating habits with new, improved ones. Our health experts suggest few simple lifestyle changes which will help you lose weight without gaining back. Here are some ways to help you replace unhealthy foods and habits with new and better ones: Eat slowly and chew properly: Try eating slowly. Put down your fork between bites and chew food slowly. Eat in a relaxed state of mind. Go for a low-carbohydrate diet which will help you minimize your intake of sugars and starches, replacing them with foods rich in protein and healthy fats. Eat “the Real food” like fresh fruits and salad, homemade smoothies and juices instead of choosing foods which … Continue reading Eat Right – Don’t diet – Lose Weight →
Ayurveda, is an ancient system of medicine developed in India. Through its deep-rooted form of treatment it helps prevent diseases, promotes health, creates balance and enhances longevity. Ayurveda when combined with correct nutrition not only helps the weight loss process but also makes one healthy. As per Ayurveda there are 3 categories of body types(dosha) : Kapha, Pitta, Vata. The kapha type has more water and earth, Vata has more air and ether and pitta types have more of fire. For those who are suffering from constant weight gain, the kapha dosha is affected, resulting in constant accumulation of fat. Our team of experienced Ayurvedic doctors believe in taking a thorough case history of an individual before deciding on their body types. This aids the planning of a precise meal plan for weight loss tailored as per the individual’s body prakruti. They suggest some simple guidelines which combine Ayurveda and Nutrition to help you shed kilos and keep them off for life. Easy Lifestyle Changes Get started with Yoga. Do rounds of 10-15 Sun Salutations and slowly increase the repetitions as per your comfort. This will help ease your heaviness, increase circulation and fire-up your digestive system. Start your day … Continue reading Ayurveda and Nutrition is the Answer to Weight Problems →
Ayurveda is a very old form of treatment. Its origin can be traced back to more than 5000 years. This natural form of medicine is mentioned in the old books of wisdom in India, known as Vedas. This form of medicine pays more attention in balancing various aspects of an individual’s life like; their thoughts, daily diet, & lifestyle, using natural herbs. Being informed about Ayurveda enables one create a lifestyle which can help balance their body, mind as well as consciousness. Our health experts manage weight loss with natural ayurvedic herbs. Ayurveda is a chosen form of medicine, because it focuses not only on cosmetic changes but tries to enhance the complete way of living. Its closeness to nature has a healing as well as preventive impact on anyone who chooses to follow it. Ayurveda believes that human bodies have three different types (Prakrutis): Kapha, Pitta & Vata. It gives focus on the root cause of any illness rather than only treating the symptoms. This form of medicine believes that people who are overweight have a large amount of ama(toxins) inside their bodies. This prevents the liver from performing its optimal best. For those who are loaded with ama … Continue reading 5000 year old remedies to weight management →
Garlic has been passed on since ages as an herb to enhance your beauty and heal various illnesses. Not only has it been used as a cure and a beauty aid but also a talisman to ward off evil. Each mini clove of a Garlic is loaded with many nutrients like little calcium, sulphur, zinc, selenium and allicin. “Happiness is the smell of cooked garlic” Here are some of the important uses of Garlic for beauty and health conditions: Cares for your heart It is observed that Garlic often does wonders for your heart health as well as overall cardiovascular system. Garlic has been found very effective at lowering blood cholesterol. A regular habit of eating Garlic helps inhibit blood clot formation. Manages High Blood Pressure It is advised to crush 2 garlic cloves and then eat it. This helps manage blood pressure levels by lowering bad cholesterol and thinning the blood. For those who hate the odor of Garlic, can also try taking the Garlic supplements. Aid for respiratory disorders Garlic helps regulate mucus due to its prophylactic action. It is observed to be effective as decongestant as well as expectorant for those suffering from common colds and other … Continue reading 6 Magical Beauty and Health benefits of Garlic →
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