Cholesterol is a waxy, fat like substance found in our body. Some amount of it is naturally synthesized in our body and some is obtained from the food we eat. Cholesterol is needed by our body for the synthesis of certain hormones, vitamin D and is also required to build and maintain cell membranes. Cholesterol also helps in production of bile. When cholesterol exceeds the normal range then it is deposited in the walls of arteries increasing your risk of heart disease.
Most of us could do with these tips. Everyone needs a good memory whether you are a student, a working professional, a house wife or a senior citizen wanting to preserve his grey cells. Here are a few things you can do to improve your memory:
Undoubtedly, walking is one of the most relaxing, refreshing and enlivening form of exercise which helps us reap numerous physical, emotional and psychological benefits. The health benefits range from keeping one’s heart in a healthy shape to reducing the risk of medical conditions like high blood pressure and diabetes. From reducing stress and depression to helping you sleep better and lose weight effectively.
1. Are there any ayurvedic remedies for increasing bone-density & which foods would help maintain/increase bone density?
Yes, there are a few supplements available in the market which assists in improving bone mass, such as kukkutandatvak Bhasma, Bala etc. However, be sure to consult with your healthcare provider to determine the most appropriate dosage for you.
1. My 33 year old wife was suffering from calcium deficiency when she was 14. Now we are planning to have a baby and I want to know what foods she should have so that both she and our child will have strong bones?