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Read articles on how to lose weight and tips for losing weight

7 tips to lower cholesterol

Anjali Mukerjee article- Hindustan Times

Cholesterol is a waxy, fat like substance found in our body. Some amount of it is naturally synthesized in our body and some is obtained from the food we eat. Cholesterol is needed by our body for the synthesis of certain hormones, vitamin D and is also required to build and maintain cell membranes. Cholesterol also helps in production of bile. When cholesterol exceeds the normal range then  it is deposited in the walls of arteries increasing your risk of heart disease.

Following are the values of cholesterol levels

Summer Queries

Anjali Mukerjee article- Hindustan Times

1. Which are the top 10 foods that can help one to cool down in summer?  

The fatigue solution

Anjali Mukerjee article- Hindustan Times

One can have low energy levels if you are not having a balanced diet which may be deficient in some nutrients. With low energy levels, you feel sluggish and drained out.

By eating a healthy diet at proper intervals you can maintain your energy levels. 

Causes of low energy levels include- 

Tips to sharpen your memory

Anjali Mukerjee article- Hindustan Times

Most of us could do with these tips. Everyone needs a good memory whether you are a student, a working professional, a house wife or a senior citizen wanting to preserve his grey cells. Here are a few things you can do to improve your memory:

Walking for health

Anjali Mukerjee article- Hindustan Times

Undoubtedly, walking is one of the most relaxing, refreshing and enlivening form of exercise which helps us reap numerous physical, emotional and psychological benefits. The health benefits range from keeping one’s heart in a healthy shape to reducing the risk of medical conditions like high blood pressure and diabetes. From reducing stress and depression to helping you sleep better and lose weight effectively. 

Food Queries: Ayurvedic Home Remedies and Treatment

Anjali Mukerjee_Hindustan Times article

1. Are there any ayurvedic remedies for increasing bone-density & which foods would help maintain/increase bone density?

Yes, there are a few supplements available in the market which assists in improving bone mass, such as kukkutandatvak Bhasma, Bala etc. However, be sure to consult with your healthcare provider to determine the most appropriate dosage for you.

Food Queries: Calcium Deficiency

Anjali Mukerjee_Hindustan Times article

1. My 33 year old wife was suffering from calcium deficiency when she was 14. Now we are planning to have a baby and I want to know what foods she should have so that both she and our child will have strong bones?

Food Queries: Control Heartburn

Anjali Mukerjee_Hindustan Times article

1. Since it is the wedding/party season, my family is having a lot of rich food these days. Is there any food/fruits that will help avoid or control heartburn?

Food Queries: Risk of Heartburn

Anjali Mukerjee_Hindustan Times article

1. Which are the foods that increase the risk of heartburn? What fruits should I avoid?