Eat smart… for your heart!

The Cholesterol management program at Health Total is quite simply one of the most advanced food therapy programs. The reasons for this are crystal clear:

• It is completely natural
• It is hassle-free and easy to follow even in today’s busy lifestyle
• It is tailor-made to suit your needs and eating patterns - so you don’t have to go out of the way to cook some exotic or unpalatable stuff

What’s more - the results can be documented on paper - as evidenced by your blood reports after completing the program

The cholesterol management program is basically a ‘food therapy’ because food has healing properties. It is this potential of food, which is tapped, and put to use for the patient. Moreover, it goes a step beyond this and also becomes a lifestyle modification program wherein we teach you to make healthy living habits and healthy food choices your second nature.

So whether you are a homemaker, an employee or even the super-busy boss, the plan can easily fit into your lifestyle and help you maintain normal cholesterol levels.


What happens when you visit Health total?

At your first consultation with our nutritionist and doctor, your eating habits and daily lifestyle are closely evaluated. Then based on this, modifications in your diet and lifestyle are prescribed to help lower the high cholesterol levels. Amongst everyday food choices from your own kitchen, a diet plan is prescribed and this corrects your eating patterns. A variety of vegetables, fresh fruits, cereals, pulses, etc. are included so that there is plenty of variation available for you.

Periodically, your progress is charted (by evaluating your blood resporst) and accordingly changes are made in the food plan and herbs prescribed to you. Lifestyle behaviour modification under the guidance of doctors and nutritionists further helps you achieve your health goals as well as maintain the same.

The concept is based on the solid foundation that ‘Food has the power to heal’ and that it’s food choices that can make or spoil your health.


See how our unique 4-step process keeps your cholesterol under check and puts you on the road to better health:

Detoxification: High cholesterol levels induce liver malfunction, and this leads to further worsening of cholesterol levels. Detoxification (with the help of natural herbs) rids the liver and body of toxins, reducing the bloods viscosity and enabling it to flow freely.


Rejuvenation: In this part of the program, all your liver cells are energized, improving your fat metabolism and reducing blockages, while herb supplements help in healing the internal organs.


Nourishment : This part of the program ensures proper nourishment of the body cells with a practical diet complete with antioxidants, fibre-rich foods and complex carbohydrates. This makes you look and feel good besides lowering cholesterol levels.


Maintenance: Lowering cholesterol to normal level is not enough. You also have to maintain it at that level. At Health Total, this is what we teach you - to maintain a lifetime of good health with better diet management and simple exercises.

So step ahead and gift yourself (or your loved ones) a healthy heart - with Cholesterol Management program at health Total.