The Fit after Forty plan detoxifies the system which has been withstanding dietary assaults of several years. You are advised to consume nutrient rich foods rather than calorie dense to assist detoxification. In addition to consuming nutrient dense foods it is important to increase the fiber content of your diet by eating more whole grains, fruits, vegetables and whole pulses. Taking supplements of antioxidants along with the B-vitamins goes a long way in delaying the aging process.
People regain their health and beauty even after years of abusive eating and living. I have miracles happening at my clinics in less than two weeks. The change is evident in their energy levels, in their skin, immune function, body weight, moods, blood sugar and overall well-being.