While no one can stop the passage of time, you can control the damage and the way you look by taking advantage of the benefits of better nutrition. The way to deal with this is to make yourself more important than food. By cutting down on smoking, tea, coffee and alcohol consumption one can retard the aging process and enhance the absorption of vital nutrients. Focus on the quality of food rather than quantity. Choose foods dense in nutrients. No matter how much you exercise and take vitamin supplements, your formula for fitness isn’t complete without proper nutrition. Proper nutrition accompanied with exercise and vitamin supplements helps regain health and beauty after years of abusive eating habits and lack of exercise. Good food habits activate the body’s innate immune system to reverse the aging process.
Disclaimer: * Clients following our program, on average, lose 1-2 kg per week.
Restrictions apply. Results may vary from person to person.
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