Headline: Your calcium fix
Publication: Harmony
Date: October 2011

Your calcium fix: Find the best of it in food and with regular exercise

I am a 57 year-old active woman. I was recently diagnosed with osteoporosis. Although I take calcium supplements, my pains resurface unannounced. Can you suggest a calcium-rich diet? I have also been gaining weight after menopause, but exercises and walks are not my cum of tea.

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