- Sprout Bhel (Breakfast option)Make 4 servings
- 2 cup sprouts
- 1-Teaspoon Garlic Paste
- 1-Teaspoon Oil
- 1 Green Chilli
- Quarter cup Onion chopped
- Salt to taste
- 1 cup curd
- ½ cup tomatoes
Heat the oil, add 2 tbspn chopped Onions, 1 teaspoon garlic paste, green chilli & cook for 1 minute. Add the sprouts & salt and further cook for 2 minutes.Place the sprouts on a plate and top them with curd, onions and tomatoes.
- Seed Chikki (Anytime Snacks)Make 4 servings
IngredientsQuarter cup black sesame seeds
- 2 table spoon white sesame seeds
- ½ Cup thick slice almonds (cut length wise)
- ½ Cup jaggary grated
- 1-Teaspoon Ghee
Roast the sesame seeds and almonds lightly. Cool and keep aside. Take a flat thali and grease with 2-3 drops of oil and keep aside.
Heat the ghee and melt the jaggary in it stirring continuous. When completely melted, add the roasted sesame seeds and almonds. Pour it entire mixture in the greased thali and let it set. When cool cut into square pieces and store in a container.
- Celery & Yogurt Salad (Lunch Option)Make 4 servings
- 2 cups apple chopped
- 6 tablespoon chopped celery
- 6-tablespoon lettuce leaves, roughly torn
- ½ cup cornflakes
- ½ cup curd
- 4 teaspoon black raisins
- Salt & pepper to taste
In a bowl mix the apple, celery, raisins & lettuce together and chill for 2 hours. Dress the salad with curd , salt and pepper and finally add the cornflakes. Now toss the entire salad and serve chilled.
Disclaimer: * Clients following our program, on average, lose 1-2 kg per week.
Restrictions apply. Results may vary from person to person.
2011 © Anjali Mukerjee Health Total Pvt. Ltd.