• Tomato and Spinach Soup
    Serves – Four

      Ingredients
    • Tomatoes
      4 nos.

    • Spinach
      ½ bunch

    • Onion
      2 bos.

    • Chana Dal
      2 tbsp

    • Pepper Powder
      1 tsp

    • Tobasco Sauce
      to taste

    • Lime
      to taste

    • Salt
      to taste


    • Method:
    • Soak Channa dal for ½  hour.
    • Wash the vegetables in tap water.
    • Boil spinach, channa dala and all vegetables together in pressure cooker for 10 minutes.
    • After cooling, separate vegetables from stock and blend.
    • Add the stock to the vegetables and simmer for 5 minutes.
    • Sieve the soup to remove the hard skin
    • Add salt, pepper, tobasco sauce and lime as per taste.
    • Serve hot with Health Total garlic sticks.


  • Chicken and Mushroom soup
    Serves – Four

      Ingredients
    • Raw Chicken
      150gms

    • Button Mushroom
      100 gms

    • Baby corn
      15 nos.

    • Onion 
      1

    • Celery
      1 stalk

    • Bayleaf
      2

    • Cloves
      3

    • Oregano
      1 tsp

    • Pepper Powder 
      to taste

    • Salt 
      to taste


    • Method:
    • Cut raw chicken into small pieces.
    • Boil the chicken pieces with onion , bayleaf and cloves.
    • Remove the chicken pieces, bay leaves and let  the stock simmer for few minutes.
    • Cut button mushrooms into half and add to the stock.
    • Cut celery fine and add to flavour the soup, let it simmer for sometime.
    • Now add the baby corn and simmer for 5 minutes.
    • Add salt and pepper to taste and season it with oregano.
    • Serve hot.

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