A lot is read, written and talked about weight loss, but, what about those skinny people who go around looking desperately to gain some kilograms? Welcome to the world of underweight people. A world that many would want to envy - imagine eating any amount of any food under the sky and not getting the extra weight on you! As enviable as it may sound, being underweight can indeed be a problem for many and these people are often at loss where to find the right solution.
Some of the common reasons why people want to gain weight are to look strong (especially males), beautiful and curvy (in case of women) and to improve the stamina (for those involved in sports). It would largely improve their self-esteem to put on some extra flesh on their body. The problem is no matter how much of high calorie food they eat, it does not seem to work most of the times. And it can damage your health too, sometimes. So what is the solution?
It must be understood that eating a lot is not the solution - but eating ‘correctly’ is. This is where Anjali Mukerjee Health Total comes into the picture. It is here that we teach you to eat the right foods and modify your lifestyle so that you gain weight - the healthy way. Results may not be seen overnight but gradually you will surely notice a better ‘you’ - a healthier you. This is not like any other ordinary weight gain program where you take some pills and put on weight temporarily. It’s different here because we make healthy eating habits a part of your life so that you can maintain a healthy weight and stick to it. So read on and discover how you can gain weight at Health Total, the healthy way.