Do you have question about weight loss? Anjali Mukerjee Health Total has the answer. Here are some weight loss most frequently asked question and answer. All of these 12 questions were chosen from existing clients and answer of our experts from Anjali Mukerjee health total team.
1) Program at Health Total:
Anjali Mukerjee's Health Total - an eminent name in the nutrition and wellness industry - has been rendering its services to people though various health programs for more than a decade now.
2) Busy Schedule & Regular out, suggestion for increase physical activity
A fast paced lifestyle has gradually introduced a lot of junk food into our daily diet. We don't even seem to realize that the food we eat nowadays is more to satisfy our taste-buds rather than fulfilling the nutritional needs of our body.
3) Diet Based:
At Anjali Mukerjee's Health Total, this is precisely what you will get - a customized weight loss program that is suited specifically to your requirements. What you get here is Food Therapy which is crafted particularly to your body chemistry.
How do I maintain my weight after weight loss program?
All our weight loss plans come inclusive of a maintenance period wherein we help you return to a normal food pattern and help you maintain your new found weight. There is so much of learning that goes into the weight loss program that most clients are able to maintain their weight for a lifetime. Of course maintenance of weight is also dependent on striking the right balance between indulgence and correct eating.
Is your program very time consuming?
Not at all. You need to come to the center only once a week. At your visit, your health state is closely evaluated by the doctor and nutritionist and the further plan is suggested with relevant changes each time. The whole procedure takes only about 15-20 minutes. Once you have completed your program, you need to come in once a month only for maintenance.
For those of you who can't make it to our center, we offer you the convenience of having packed programs delivered to your place. You can give us your feedback and progress details by phone or by email and the further plan will be explained to you accordingly. With us around, you will never be far from good health.
What do I do if I have overeaten some day during the program?
Don't worry. We all make mistakes and the only thing you can do in such a scenario is to get back on track again. As long as you realize that you have to correct things and bring them back to normal, it's ok. Overeating or eating the wrong food occasionally happens with everyone. The immediate step would be to control the food intake over the next few days and exercise little more than normal so that you burn off those extra calories. The doctor and nutritionist will guide you in details, should this happen to you. Just keep in mind that this does not become a habit because that would steer you away from your goal.
I want to lose weight but without starving. What do I do?
If you want to lose weight without starving yourself, you are at the right place. At Health Total, we teach you to lose weight by eating healthy - not by starving. Because we know that starvation does not work for long and is unhealthy too.
Our doctors and nutritionists will guide you on healthy food and snack options so that you eat well, feel full, energetic and yet continue to progress towards your goal weight i.e. ideal body weight. That is why we call it Food Therapy that is customized according to your body type.
I have a hectic schedule and hence I cannot go for regular walk. Will i still able to lose weight?
The walk that we prescribe is the easiest form of exercise. In case you cannot go for a walk, we prescribe you a regimen which makes adequate movement possible in other ways. Regular movement is necessary for better absorption of the herbs and food that we recommend. If you follow the food plan given but don't exercise at all, the results of the weight loss program will obviously be lesser as compared to the ideal case.
I have a busy schedule. Will I able to follow your weight loss program.
Consider your busy schedule as a positive point - it will leave you less time for mindless munching of unhealthy snacks and bingeing on junk food. As long as you can carry from home, the food that we advise and healthy snacks that will be prescribed, you will easily be able to follow our program. That is the beauty of our weight loss program; it will be specially customized according to your needs and ease. Besides, the lifestyle behavior modification guidance will further help you to effectively deal with weight loss as well as your busy schedule.
I regularly eat outside food. Can your weight loss program still help me?
We have a solution for you too. You are amongst our vast group of clients who travel a lot and regularly eat outside. For people like you, our plan teaches you to make healthy food choices from those available outside at hotels / restaurants. In addition, we advise you on healthy snacking options so that you can avoid that vada pav or samosa when you are outside and hungry. Dinner is largely at home for most of our clients like you and we chart out your plan accordingly. As mentioned earlier, all our weight loss plans will be completely customized to your eating and working patterns so that you don't have to worry about it.
How can I increase my daily physical activity?
Increasing your daily activity should not be a difficult task. Making small changes in your routines can go a long way in improving your activity levels. For example if you are used to taking the elevator wherever you go, use the stairway as an alternative. Instead of taking your car out for small errands, go walking. Play actively with the kids at home instead of sitting and watching them play. Whenever you park your car someplace, try to park it little far from your destination so that you get to walk some distance. Try to get up and move around in office for small jobs like fetching your water/tea/coffee or giving files to some colleague.
Is your diets of weight loss program is different from any of the diets I have followed?
An important point that we would like to bring to your notice here is that we do not prescribe any of the routine diets that you read or hear about. No exotic diets that are difficult to follow or those which give only temporary results. What we teach you here is nutritional management so that you can eat regular things from your own kitchen, lose weight and yet feel full of energy and positivity. The lifestyle behavior modification further helps to easily follow healthy eating patterns all your life so that the extra weight always remains off you. We help you to make correct food choices a part of your life so that you really don't have to worry about gaining weight again.
I feel hungry all the time whenever I go on a diet. How can this be helped?
If you feel hungry all the time whenever you go on a diet, it means either you are not eating enough or not eating right. This means that your current diet is not a healthy option for weight loss.
At Health Total, our doctors and nutritionists together prescribe you a healthy, nutritious diet along with lifestyle behavior modification that helps you to lose weight while providing you with adequate energy so that you don't feel hungry all the time. When correct nutrition is given to the body, it remains active and full of positive energy and does not give you any feeling of starvation.
Diets in past have given me dry skin and hair loss. Will I face these problems with your weight loss program?
When unmindful dieting robs your system of essential nutrients, it shows up as dry, lusterless skin and hair loss. At Health Total, our nutrient-packed diet and lifestyle behavior modification program helps you to lose weight and also get the glow of good health back on your skin. In fact, a lot of our clients report experiencing a new glow on their skin and improved texture of the hair after being on our weight loss program. This and improved energy level are noticed by many clients on account of the effective detoxification of the body. So put aside your worries about your skin and hair- our health programs will only help you to improve them.
I have a craving for sweets and my weight loss results often go haywire due to this. Can it be controlled?
Craving for sweets often denotes an imbalance in your system which needs to be corrected with correct nutrition and herbs. Our weight loss plans do exactly this for you! After being on our plan, you will notice that your craving for sweets automatically reduces as the balance in your system is restored back to normal.
Our doctors and nutritionists will also guide you about the correct eating habits that can rid you of sweet cravings. And in spite of this, if you do indulge in sweets once in a while such as during festive season, etc. our team will guide you as to how to burn it out efficiently and get back on track.