People Affected By Acidity

Following is the list of people who are highly vulnerable to acidity:

Obese Individuals

If you are obese or overweight, you are highly vulnerable to developing acidity. Being overweight is generally the first indication of the presence of high visceral fat in your body. Visceral fat releases harmful chemicals into our body, which can lead to Acidity and many health issues such as high cholesterol, diabetes, and high BP.

Physically Inactive People

If you possess a sedentary lifestyle, you are making yourself highly vulnerable to developing acidity and other health issues such as diabetes and high BP. One of the best ways to manage acidity is by keeping yourself fit and healthy by achieving ideal body weight. You can do this through simple and mild exercise coupled with a proper nutritional plan to maintain an acid-alkali balance.

Individuals on High Fat Diets

If you consume diet, which is full of saturated and trans-fats, you are not only making yourself vulnerable to high cholesterol levels but are also increasing the chances of developing acidity and many other health issues. All you need to do is to follow a proper nutritional plan that helps you manage acidity effectively.

Bad Lifestyle Choices

If you indulge in smoking, alcohol consumption, high caffeine intake, or make other bad lifestyle choices, you are increasing the chances of getting acidity and other health issues such as diabetes and high BP. All you need to do is to make the required lifestyle modifications to manage your overall health better.

Highly Stressed Individuals

Your heart leaps with joy when you are happy and it feels heavy as a stone when you are low. Stress, anger, and negative emotions make an impact on your heart. A Harvard medical school research states that the average risk of a heart attack increased, two hours after the outset of anger, by two to three times. In addition to anger and distress, psychologists also emphasize on feelings of depression and helplessness having a direct link with stress. To put it simply, we are physiologically different when we are happy and sad. Even when the cholesterol level is not high enough to obstruct the arteries, negative emotions make an impact. They cause the release of a biologically toxic chemical known as ‘cortisol.’ It causes a spasm in the arteries and cuts the blood flow to the heart muscle. The result is angina pain and at times it can be even more fatal. Every time you experience a negative emotion, more cortisol is produced. This destroys the HDL cholesterol. Negative and suppressed emotions are major contributors

They cause the release of a biologically toxic chemical known as ‘cortisol.’ It causes a spasm in the arteries and cuts the blood flow to the heart muscle. The result is angina pain and at times it can be even more fatal. Every time you experience a negative emotion, more cortisol is produced. This destroys the HDL cholesterol. Negative and suppressed emotions are major contributors to heart disease. They promote blood clots, cause thickening of arterial walls, leading to hypertension. Heart diseases after a certain age have become as common as the common cold, especially in the metros. In fact, in the case of some people, stress can turn out to be fatal, if no attempts are made to destress.