Almost all of us would agree that losing weight is not an easy task. In fact, repeated failures can make one anxious. And even if you are fortunate in losing that extra weight, you might gain them back. It is possible to lose weight steadily and maintain it for a long time, however, certain lifestyle changes are needed to achieve it. For those who are trying to lose weight after an extended spree of binging, detoxification is the suggested course of action. In case you are on the look-out for quick results, our experienced doctors and nutritionists can help you lose almost 2 kilos per week. Here are some tips you can try following to kick start your metabolism. Say No to Carbohydrates A high carb diet can be a big issue and probably one of the primary reasons for your weight gain. Start by eliminating carbohydrate for atleast 2 weeks when you want to see visible results. Avoid all forms of white rice, refined flours or any kind of fast food. Also, completely avoid sugar or related foods. Start on high protein Load up on protein. It is very important for achieving healthy and effective weight loss. Make sure … Continue reading Lose upto 2 Kgs in a week →
Weight problem is one of the most common problems that affects millions of people.
Coconut trees are truly a nature’s gift. It is a wonder tree where each part of it is useful for the mankind.
Yes, indeed! An apple a day can definitely keep the extra fat away from your body.
There is hardly anyone who does not want to lose those extra kilos and get back to their desired goals. In order to reach your dream body you might need to let go off some of your favorite foods. However, not everyone can let go of that delicious double cheese burger that easily. Hence instead of preparing boring meals, try making interesting replacements. These choices will make your meals more tastier and you will have more chances to stick with your weight loss regime. At Health Total, our experts suggest interesting replacement options which aid in meal planning for weight loss. This helps make your weight loss journey interesting rather than a boring exercise. Here are some tastier changes that you can make in your daily routine: Replace your white bread with Brown bread: You can make your own sandwiches by replacing refined flour breads with whole grain breads. Tasty Oats: While having oats is important for good health, some can find it extremely boring. Try having oats in different forms like masala oats, oats dosa or oats upma. You can also decorate a simple bowl of cooked plain oats with colorful fruits. Smoothie Magic: If you hate eating your … Continue reading Lose weight the right way to be healthier and happier →
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