There is no specific diet that can prevent or treat PCOD.
A very important phase in most young people’s lives is their Honeymoon and how it goes is a period of anxiety for both partners. Wanting this time to go smoothly and successfully has spelled tension to all family members involved and age old remedies are often pandered to help the young couple. References to this situation abound in Indian cinema and are often hilarious and comical but the fears are real and need to be addressed in a scientific and systematic way. Through the ages, some of the most tempting foods were considered as aphrodisiac’s. Although the actual value of such foods is frequently debated and scientific research and thought process seems to suggest that there isn’t much scientific ground for the belief in the actual “workability” of aphrodisiac foods.You can see for yourself here But human faith is a power unequal in nature. Known to have a direct impact on your sex life, aphrodisiac foods affect your hormones, brain chemistry, energy and stress levels and increase the blood flow to your genitals, making it a sure shot way to up the action in the bedroom. Some of these foods have a suggestive shape. Many have arousing aromas or a … Continue reading Top 5 Foods For A Great Honeymoon – Aphrodisiac Foods →
Weight loss doesn’t always have to mean painful gym workouts or crash dieting. Here are 5 lifestyle tips that will help you lose weight the smart way. The most suitable way of losing weight is to follow a good diet and indulge into some physical activities. If you are looking for quick weight loss tips to make yourself feel beautiful inside out, here it is: Cut out white bread Cutting out white bread or anything made from white flour can help you with better weight loss results. Make whole-wheat bread a way of life since it is rich in fiber and prevents you from indulging into frequent meals. Avoid skipping meals Do not skip a meal! In order to lose weight, it is important to eat at least three meals a day that keeps you full, and supplies your body with a regular amount of energy. Switch to soya milk Avoid whole milk and make a quick switch to soya milk. It is low in fat and helps you stay energised throughout the day. No painkillers Avoid any medication containing cortisone, steroids or antibiotics as it can slow down your weight loss procedure and cause major water retention in your … Continue reading 5 smart weight loss tips for women →
With amazing medicinal qualities, herbs are one of the best ways to fight a bout of cold. Here are 4 amazing herbs that help you fight a cold: Ginger Well known for its medicinal properties, Ginger is a hot favourite when it comes to curing cold and coughs. It works like an expectorant and controls mucous build up. So, the next you have a bout of cough, try a teaspoon of freshly squeezed ginger juice mixed with honey around two to three times a day. Ginger also helps improve digestion and fortifies the immune system. Echinacea It exhibits antiviral and antibacterial properties and hence strengthens the immune system. It is especially potent in fighting the cold virus and the herpes virus. You should use Echinacea when you sense a cold coming on. It helps avoid precipitating a cold. This herb is a native to the US and is available in health stores around the world. Elderberry This herb is especially effective in curing headaches associated with colds. Moreover, it helps a great deal in controlling fever during a cold. It contains a bioflavonoid compound that fights the cold virus. Eucalyptus oil This is a highly effective remedy in relieving congestion … Continue reading 4 amazing herbs that help fight cold →
The blood circulating in the blood vessels exerts a force on the wall of the vessel. If your arteries are narrow and rigid, there will be more pressure exerted on them by the pumping action of the heart. When the pressure is too high, it negatively impacts your health. High blood pressure can have symptoms such as a headache, giddiness, and nose bleeds. People vulnerable to high BP Those who are overweight. Those who are above 45 years of age. Those having a family history of hypertension. Those who smoke, drink, or consume excess amount of caffeine. Those who have an inactive or sedentary lifestyle. Those undergoing a lot of tension and stress. Those who don’t eat vegetables and fruits (Potassium rich foods). Those who eat too much salt, fried food and sweet. BP management is important High Blood Pressure can be termed as the bane of modernization because in the primitive cultures blood pressure was practically unknown. This disease, harassing thousands today, is a result of a destructive lifestyle, smoking, obesity, alcohol intake, insulin resistance and stress. A disease that reflects your heart health and it can be fatal too. It has three major consequences – stroke, heart attack … Continue reading High BP – the silent killer →
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