It is said that beauty is an inside job! Certain foods help the skin maintain its elasticity. If your skin is supple, your smiles or frowns can be rubbed off the face easily. But if your skin becomes dry, you get smile lines or frown lines imprinted on your face Wrinkles usually form when the skin loses its elasticity. To some extent, it is a result of aging. They first appear around the eyes and lips as in ‘laugh lines’. It is true that as we age, our skin becomes dryer and thinner, which leads to the formation of wrinkles. However, nutritional blunders committed by us cause the same deterioration of the skin identical to that caused by aging. One such blunder is an inadequate intake of vitamin C. It helps to form the connective tissue, makes the skin supple & prevents it from drying. You need to take at least 500mg of vitamin C daily to get its skin protecting benefit. This amount is available in a regular vitamin C supplement available in most pharmacies. Natural sources of vitamin C include guava, oranges, capsicums, cabbage, grape fruit, sour lime, papaya. Over exposure to sun is another factor that dries … Continue reading Are those Wrinkles or Just Nutritional Sins? →
Methi seeds possess some of the most useful and unbelievable medicinal qualities. Include them into your daily diet to help manage your diabetes better. Here are 3 reasons why methi seeds are an ideal food for diabetics. Rich in fiber Methi has been used since ancient times for managing diabetes. It is rich in fiber and clinical tests show that it can bring down blood glucose and cholesterol. Improved digestion Methi seeds help improve digestion while reducing phlegm. One teaspoon of methi seed powder taken twice a day before meals for a month can help reduce blood glucose levels in some diabetics. Reduction in drug dosage If you are on diabetic medication, you may be able to reduce drug dosage in about a month with the consumption of methi seeds daily. However, before restoring to the above mentioned home remedies, we advice you to consult your doctor first.
Every cell in the body requires adequate magnesium to function. Inadequate magnesium will hamper digestion and cause acidity.
Instead of snacking on those unhealthy biscuits or chips, try our healthy and tasty snack options, which will fill you up without that guilty feeling. We all feel hungry at certain times during office hours. There is nothing wrong with that. However, the choice of snacks that we munch at that time has a big bearing on our weight loss results. Go bananas at office Fruits such as bananas, apples, grapes, and oranges can be your best friend at office during your snack cravings. They are rich in vitamins, fiber, and nutrients and ensure that you feel full after eating them. They help in healthy weight loss since these fruits make you refrain from mindless eating. Snack up on almonds Almonds are a snack option that you must have on your office desk. They are a good source of protein apart from being a highly satisfying and filling snack. In fact, almonds contain some of the most essential nutrients, high fiber, and proteins compared with other nuts. Thus, almonds can stop high cravings for food and help in healthy weight loss. Dry fruits are effective Various dried fruits such as dried apricots, raisins, apples, or bananas should be part of … Continue reading Top 3 healthy snack options for working women →
Heredity Heredity is one of the main risk factors for developing varicose veins, responsible for 80% of varicose vein disease. In fact, the risk of developing varicose veins doubles if both parents have the condition. Obesity Excess weight places undue pressure on your legs. This weakens the walls of your veins, causing them to lose their elasticity. Eventually the veins widen, separating the valves responsible for preventing the backflow of blood. The more blood that enters your veins, the more enlarged they become, twisting as they attempt to fit into their normal space. Lack of exercise Lack of exercise causes poor circulation, which can lead to varicose veins. Jobs requiring prolonged sitting or standing People who stand for long periods of time are at risk, since gravity builds pressure within the veins, causing them to dilate. Low-fiber diet Low-fiber diets produce straining during defecation, increasing pressure in the abdomen, causing a weakening and dilation of the superficial veins in the legs, leading to varicose veins and hemorrhoids. Age over 40 The walls of the veins lose elasticity with age and normal wear and tear.
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