Whether you have dry, oily, or sensitive skin, it is important to take care of yourself.
One of the best ways to supplement your weight loss process and your exercise is to eat various types of fruits and/or vegetable for your snacks and main meals.
Glucosamine and Chondroitin Sulfate are compounds that promote joint cartilage repair and alleviate the symptoms of arthritis. You can go for Marine lipids such as cod liver oil or salmon oil since they contain Omega-3 fatty acids. They possess anti-inflammatory properties and provide substantial amounts of vitamin D (required for bone growth and vitamin A). They also decrease the pain and swelling significantly. You must add vitamin E supplements when taking fish oils. Studies show that consumption of Gamma Linolenic Acid or GLA provides as much as a 30% improvement in treating arthritic symptoms. You can take supplements in the form of Evening Primrose Oil, about 2gm a day in a divided dose. Grapeseed extract, also known as pcynogenol, contains proanthocyanidins, which give relief from inflammation. Bromelain and proteolytic enzymes help counteract the inflammation and also reduce the swelling. Boron is yet another mineral highly important in treating osteo-arthritis. Supplementing with boron has proved to be effective in producing a remission of arthritic symptoms. Take a lot of antioxidants such as vitamin E, C and beta carotene. These help prevent the breakdown of cartilage and are vital for the synthesis of collagen. Vitamin C along with bioflavonoids helps strengthen capillary … Continue reading Nutrients that help during arthritis →
Heartburn is very common and unpleasant inconvenience faced by most of us. It is triggered when stomach acid backs up into the esophagus. It can make you feel as though someone has lit a small bonfire in your chest, and it’s burning its way up to your neck. Here are 14 home remedies for heart burns: Water It is a good remedy for acid reflux. Drinking enough of water helps to dilute nasty stomach acid. Saliva Our own saliva can end a acid reflux attack. The best way to create more saliva is to chew gum or suck on a mint or a piece of candy. Fresh Apples for heart burns Red apple is a weapon against acid reflux. Apples contain pectin which works to bind any excess acid that gathers in the stomach. Just eating one slice of an apple before going to bed relieves the symptoms of acidity in some individuals. Ginger Tea Fresh ginger root in boiling water and steeping for about 10 min and then drinking it helps a lot. Aloe Vera juice Drinking Aloe Vera juice approximately 20 minutes before having your meals helps a lot in reducing the heart burns to a large extent. Fennel Seeds … Continue reading Top 14 home remedies to manage heart burns →
High Blood Pressure can be termed as the bane of modernization because in the primitive cultures blood pressure was practically unknown. Modernization has given us refined foods like sugar, maida and refined oils. This along with our sedentary lifestyles, irregular eating and sleeping patterns puts us at risk of suffering from many deadly diseases including cancer, heart disease, and high blood pressure. The exact cause of high blood pressure remains a mystery, but you may be prone to it if you are overweight, have high cholesterol levels, if you are a smoker, experience high levels of stress, drink excessive alcohol, drink a lot of tea & coffee. There is good reason to control high blood pressure with natural remedies as most of the medications used for the same may be effective and necessary but are toxic in the long run. Tips to lower high blood pressure As the first step, stop whipping your body with stimulants like coffee, tobacco, and alcohol. Along with managing stress and losing weight, one needs to follow a nutritious diet, comprising of foods that help keep your blood pressure in check. Eat more fruits and vegetables Fruits are concentrated with potassium, Vitamin C, sodium and loads … Continue reading Ways to keep high blood pressure away →
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