After menopause, your risk of certain medical conditions increases. Examples include: Heart and blood vessel (cardiovascular) disease When your estrogen levels decline, your risk of cardiovascular disease increases. Heart disease is the leading cause of death in women as well as in men. So, it’s important to get regular exercise, eat a healthy diet and maintain a normal weight. Ask your doctor for advice on how to protect your heart, such as how to reduce your cholesterol or blood pressure if it’s too high. Osteoporosis This condition causes bones to become brittle and weak, leading to an increased risk of fractures. During the first few years after menopause, you may lose bone density at a rapid rate, increasing your risk of osteoporosis. Postmenopausal women with osteoporosis are especially susceptible to fractures of their hips, wrists, and spine. Urinary incontinence As the tissues of your vagina and urethra lose elasticity, you may experience frequent, sudden, strong urges to urinate followed by an involuntary loss of urine (urge incontinence), or the loss of urine with coughing, laughing, or lifting (stress incontinence). You may have urinary tract infections more often. Sexual function Vaginal dryness from decreased moisture production and loss of elasticity … Continue reading Menopause complications →
Diabetes and smoking have a very close link. Here are 7 simple and effective ways to quit smoking, which will help you manage diabetes much better while becoming healthier.
To prevent and maintain varicose veins, you need to strengthen the walls of your veins. Since nothing can beat proper diet & exercise, below are some natural measures that can be easily employed. Simply try and follow the below given points to get amazing results. Try to lose weight Many people have experienced a dramatic improvement in the appearance of varicose veins by losing as little as 10% of body weight. It is generally recommended to spread the calories throughout the day by having 5-6 small meals. This will keep the metabolism humming and reduce cravings for sweets and starches, thus promoting weight loss. Increase intake of protein Lack of proteins can produce a weakening of the veins walls which can favor varicose veins. The main source of proteins should be from legumes, such as soy and nuts. Non vegetarian people can eat poultry and lean meats in moderate amounts. Have lots of fiber Fiber also contributes to combating varicose veins. A good intake of soluble fiber is necessary to maintain veins health and favor blood circulation by means of preventing blood clots and constipation. Snack on Flavonoids They exert a tonic effect on the heart, strengthening the heart … Continue reading 8 best ways to fight those ugly varicose veins →
Before going on that crash diet, you should be aware of what it could do to your body. Read on to know more about the pros and cons of crash dieting. We all love faster results, especially if its got to do with weight loss. We think crash dieting is one of the ways through which we can shed pounds much faster. However, before you think of getting on this diet, it is worthwhile to analyse the pros and cons of a crash diet. The pros: Faster results The only thing that you benefit from a crash diet is that, it makes you lose your weight faster. The results are visible in just a few days! Short-term Unlike other diets, a crash diet is a short-term diet where the results are faster and you accomplish your goals early. The cons: Too restrictive One of the most important problems with the crash diet is that it is very restrictive. While other diets are a good combination of proteins, nutrients, and other vital minerals, crash dieting abstains you from eating any calories, which often leads you, literally to starvation. This is not a good idea if you are looking to lose weight … Continue reading PROs and CONs of a crash diet →
Raw vegetable juices as well as fruit juices when taken daily ensure that the body gets its daily quota of building material. Most people suffer from low energy levels and drag themselves through the day without feeling alive and active. You will get an ample supply of antioxidants and bioflavonoids that will help boost immunity, delay your aging process, and help in weight loss. Here Raw Vegetable Juices For Good Skin And Overall Good Health: Amla and turmeric juice Fresh amla and fresh turmeric have many therapeutic benefits. Amla is the richest source of Vitamin C. It helps increase immunity, aids detoxification, helps in weight loss, and promotes health and longevity. Ingredients 1/2 cup chopped Amla 1 inch fresh turmeric stick 1/2 tsp Honey How to make it Put both in a grinder and make a paste using some water. Strain this mixture. Add some honey and drink it. It can be taken regularly in the morning to revitalize your immune system. Carrot, beetroot, and tomato juice This combination contains a whole lot of biologically active components, which help to rejuvenate the cells, detoxify the liver, and ensure a glowing complexion while helping you lose weight. It contains nutrients such … Continue reading 7 Raw Vegetable Juices That Detoxify Your Body →
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