Take magnesium supplement Every cell in the body requires adequate magnesium to function. Inadequate magnesium will hamper digestion and cause acidity. Drink raw vegetable juice like mint and coriander or tomato and carrot to improve magnesium intake as well as to improve your digestion. Chew your food well Most of us eat food while watching TV, working on the laptop or in a hurry. So food is not chewed properly and in the process large chunks of food are passed down which is not broken down completely. by the system. Saliva in the mouth contains digestive enzyme which breaks down carbohydrates. So every portion of food should be enjoyed and thoroughly chewed. Since the process of digestion begins in the mouth, properly chewing of the food can help in better digestion. Also there is better absorption of nutrients when the food is chewed well. Increase dietary fiber Fruits and vegetables are a good source of dietary fiber so they help in cleaning our system. Also fiber has the ability to soften stools and provide bulk to the stool. But some people experience some discomfort like Irritable Bowel Syndrome, constipation or flatulence on consuming dietary fiber. Such individuals can opt for … Continue reading Tips to improve digestion →
Weight loss goes beyond dieting and working out. Many factors could either aid or hamper weight loss. Here are 5 factors that could affect your weight. It’s in your genes Your genes are the answer to all your weight loss woes. Your genes can tell you if you are prone to weight gain or not, and what type of diet and exercise will best suit you. Lose weight, boost memory It is seen that people who are on a weight loss program are able to improve on their memory also. The entire procedure of losing weight alters your brain activity since obesity is closely connected to poor memory. Reach out to peppermint Peppermint is like a magic wand if you really want to lose weight. Smelling peppermint curbs your hunger and makes you less prone to binge on calorie laden food items. Bye-bye stress Stress is a big NO if you want to shrink your waistline. Stress makes you crave for rich foods, especially those with high sugar content. So the foremost thing that you need to do is get yourself rid of stress. More sleep, less weight If you are looking out for the cheapest treatment for weight loss … Continue reading 5 things you need to know about weight loss →
Also termed as the ‘Chinese apple’, pomegranate seeds are crunchy and have a sweet and juicy taste
Everybody sweats, it’s only natural, but then why do some people stink? Most people wonder why they suffer from body odour despite maintaining utmost hygiene and bathing several times a day. In reality, sweat doesn’t smell. Tight clothing and humidity slow down evaporation and the sweat mixes with the bacteria thriving on the skin resulting in an offending odour. Moreover, nutritional shortages make metabolic procedures less efficient. The body is then unable to detoxify effectively and the by-products develop a strong body odour. Cigarettes can give rise to smoker’s breath, which can be quite offensive. Even too much of alcohol can make you stink the next day. The obvious solution is to avoid smoking and drinking or keeping a tab on the amount you smoke or drink. Yet another reason behind persistent body odour could be certain types of foods in your diet. Garlic, fish, methi leaves, onions, and strong curry flavors are some of the culprits that lead to bad body odour. Avoid or limit such foods from your diet. You can fight your body odour through simple natural methods. Magnesium or zinc deficiency, diabetes, liver disease, or chronic constipation can give rise to body odour. It is not … Continue reading Truth about body odour →
Methi seeds possess some of the most useful and unbelievable medicinal qualities. Include them into your daily diet to help manage your diabetes better. Rich in fiber Methi has been used since ancient times for managing diabetes. It is rich in fiber and clinical tests (on animals) show that it can bring down blood glucose and cholesterol. Improved digestion Methi seeds help improve digestion while reducing phlegm. One teaspoon of methi seed powder taken twice a day before meals for a month may help reduce blood glucose levels in some diabetics. Reduction in drug dosage If you are on diabetic medication, you may be able to reduce drug dosage in about a month with the consumption of methi seeds daily. Make sure you consult your doctor before start with it.
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