One of the worst consequences incorrect dieting can bring about is sagging skin. Most women in their twenties and thirties have enough skin elasticity and hence, they rarely face this problem. However, post fifty, a lot of women experience sagging skin after a quick weight loss programme. This can certainly be avoided by taking vitamin, mineral, and essential oil supplements such as vitamins A, B-Complex and C, GLA, and flaxseed oil. If you are under sixty, the looseness usually disappears within three months after the weight is maintained. Weight loss that is sensible and steady will hardly have such problems. Dry skin leads to the formation of wrinkles. Many women complain that after a day or two of fasting, their skin looks dry and parched. Wrinkles are likely to appear on very low-calorie diets followed for a prolonged period of time. Most women follow their own patterns of weight loss, which includes missing breakfast and lunch and eating a moderate dinner. This brings about a severe cut in the calorie consumption and also creates water loss leading to de-hydration. This in turn brings about wrinkle formation. The salt and carbohydrates you get from your regular diet, bind water in the … Continue reading Dieting disasters lead to sagging skin →
There is more concentration of Vitamin C in the brain tissue than in any other tissue in the body. It is a powerful antioxidant. During stress, more of it is used up. Therefore, those under stress should consume anywhere between 500 to 1000 mg daily. They are rich in antioxidants and are an ideal food for reducing stress. They contain simple sugars as well as complex carbohydrates which help raise serotonin the `feel good’ neurotransmitter. There are a number of people who overeat during a stressful time. Those who eat food to battle stress eventually end up battling obesity. Fruits are an ideal food for such people. Cruciferous vegetables like cabbage, cauliflower, broccoli are rich in bioflavonoids which are powerful antioxidants. During stressful times, the body generated a whole lot of free radicals, which harm the cells. The bioflavonoids protect the body against such damage.
Turmeric is a quintessential ingredient in every Indian kitchen. Apart from adding flavor to food, this spice provides numerous health benefits, including weight loss. In fact, it is the primary and commonly added spice in most Indian dishes. A pinch of this yellow-colored spice, not only enhances the taste of the food, but also brings a rich color to the preparation. Besides, turmeric paste, when applied to the affected skin area, offers a medicinal remedy and helps heal it naturally. Regular intake of turmeric has a lot of peculiar health benefits. Turmeric helps us lose weight naturally while providing us with numerous benefits. Helps prevents cancer Turmeric comprises active compounds that prevent the formation of prostate cancer or curb the growth of existent cancer cells. Another significant advantage of eating turmeric is that it helps reduce T-cell leukemia, colon carcinomas, and breast carcinomas. So, in addition to weight loss, you get a lot more benefits from turmeric. Relief from arthritis If you are suffering from osteoarthritis and rheumatoid arthritis, then regular consumption of turmeric will help to heal the condition. Include turmeric in your daily food plan to get relief from joint pains as well as inflammation. This health benefit … Continue reading The powerful health benefits of tumeric →
Here are top 4 reasons you should eat foods that are rich in Vitamin C for fighting a bout of cold: Vitamin C battles flu When it comes to knocking out a cold Vitamin C is sure winner. Foods rich in Vitamin C or its supplements go a long way in protecting your lungs from congestion. People who consume a lot of fruits and vegetables or those taking Vitamin C supplements are less prone to health conditions such as cold, flu, and asthma. Have Vitamin C at the very onset of cold Take 1000-2000mg of Vitamin C supplements at the very onset of a cold. Along with it, take B-complex and zinc. This will keep make sure that your cold would not aggravate any further. Vitamin C the antioxidant It is important to note that Vitamin C is a vital antioxidant that the body uses to ensure that you are strong and healthy. Moreover, your body uses Vitamin C to maintain the bones, your muscle, your blood vessels. Vitamin C forms collagen Further, Vitamin C helps our body in the formation of collagen while absorbing iron. Vitamin C is generally found in its natural form in numerous vegetables and fruits, … Continue reading 4 amazing benefits of Vitamin C for fighting a cold →
One of the most important applications of good nutrition is that it keeps our immune system strong. Genetically all of us are born with a certain level of vitality or bio-energy. However, certain lifestyle and diet factors could lead our immunity to diminish, making us prone to sickness and ill health. However, one can enhance immunity naturally by leading the right lifestyle, exercising regularly, eating correctly and taking sufficient nutrients in the form of supplements. What causes low immunity There are several factors which could cause our immunity to diminish. They are as follows: Pollution Long working hours Poor stress management Use of stimulants Intoxicants Poor diet Overeating All these factors take a huge toll on our immunity and also cause low energy levels. So if you find yourself very tired by the end of the day, you maybe suffering from toxin accumulation in the blood. Low immunity and low energy levels are bound to affect your work performance for the worst. However, simply loading up on the right supplements can help improve immunity and also boost energy levels. Selenium Lately, researchers have acknowledged the many benefits of selenium. This mineral works best when taken along with beta-carotene and vitamin E … Continue reading Get Strong from Within →
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