Turmeric is a quintessential ingredient in every Indian kitchen. Apart from adding flavor to food, this spice provides numerous health benefits, including weight loss. In fact, it is the primary and commonly added spice in most Indian dishes. A pinch of this yellow-colored spice, not only enhances the taste of the food, but also brings a rich color to the preparation. Besides, turmeric paste, when applied to the affected skin area, offers a medicinal remedy and helps heal it naturally. Regular intake of turmeric has a lot of peculiar health benefits. Turmeric helps us lose weight naturally while providing us with numerous benefits. Helps prevents cancer Turmeric comprises active compounds that prevent the formation of prostate cancer or curb the growth of existent cancer cells. Another significant advantage of eating turmeric is that it helps reduce T-cell leukemia, colon carcinomas, and breast carcinomas. So, in addition to weight loss, you get a lot more benefits from turmeric. Relief from arthritis If you are suffering from osteoarthritis and rheumatoid arthritis, then regular consumption of turmeric will help to heal the condition. Include turmeric in your daily food plan to get relief from joint pains as well as inflammation. This health benefit … Continue reading The powerful health benefits of tumeric →
Almost all of us would agree that losing weight is not an easy task. In fact, repeated failures can make one anxious. And even if you are fortunate in losing that extra weight, you might gain them back. It is possible to lose weight steadily and maintain it for a long time, however, certain lifestyle changes are needed to achieve it. For those who are trying to lose weight after an extended spree of binging, detoxification is the suggested course of action. In case you are on the look-out for quick results, our experienced doctors and nutritionists can help you lose almost 2 kilos per week. Here are some tips you can try following to kick start your metabolism. Say No to Carbohydrates A high carb diet can be a big issue and probably one of the primary reasons for your weight gain. Start by eliminating carbohydrate for atleast 2 weeks when you want to see visible results. Avoid all forms of white rice, refined flours or any kind of fast food. Also, completely avoid sugar or related foods. Start on high protein Load up on protein. It is very important for achieving healthy and effective weight loss. Make sure … Continue reading Lose upto 2 Kgs in a week →
Coconut trees are truly a nature’s gift. It is a wonder tree where each part of it is useful for the mankind.
Walnuts are extremely nutritional and provide optimum health to the human body.
As per research conducted by Dietary Guidelines for Americans (DGA) Chickpeas are high in cholesterol-friendly proteins, phytosterols and soluble fiber, which make them an excellent cholesterol-lowering food. Here are five ways in which eating chickpeas can help lower your high cholesterol. Maintains healthy blood sugars levels Improves digestion Reduces blood pressure Protects against heart disease Aid weight loss Are Chickpeas Good To Manage Cholesterol? Chickpeas, also known as Cicer arietinum, are a part of the legume family and are one of the most widely cultivated and eaten foods in the world. These beans are known by many names, including garbanzo beans, Bengal gram, and Egyptian peas. Though small in size, these little legumes come with numerous health benefits. The health benefits of chickpeas are as follow: Weight loss Lowers high cholesterol Boosts immunity Keeps blood sugars in check Aids digestion Protects against heart disease Increases energy levels Builds muscle Cholesterol is a waxy fat-like substance which is secreted by the liver into our bloodstream and is responsible for carrying out important functions such as the production of bile, hormones, and vitamin D. There are two types of cholesterol present in our blood, namely LDL (bad cholesterol) and HDL (good cholesterol). Certain factors … Continue reading Are Chickpeas Good To Manage Cholesterol? →
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