Looking at home remedies for weight loss? Begin your weight loss regime today with various effective and popular home remedies for weight loss
Food helps, nutrition supports, but one thing you should always remember is that nothing works better than exercise during arthritis. Once you consume nutrient-dense foods, exercise will help your body to make optimal use of those nutritional values. The first step if you want to get back on your toes is to exercise. Moreover, if you are overweight, exercise becomes a must. It helps you a great deal in reducing joint pain, stiffness, and increases flexibility and muscle strength. Take a walk for around 30-40 minutes a day for at least 5 days a week. Avoid vigorous exercising, since it will aggravate your condition and cause further pain. Therefore, walking is one of the best exercise solutions for arthritic patients since it not only helps you in weight reduction but also keeps you fit and mobile. Arthritis may limit some of your activities. However, it need not overpower your life. As someone said, ‘It’s all in the mind.’ Your mind plays an important role on how you respond to illness. So, think positive and learn to manage your pain instead of feeling depressed and helpless. It sure will help you lessen its impact on your life.
Waiting for a reason to load up on green vegetables? Here are five awesome green veggies that help burn belly fat to give you that flat tummy. We know the numerous benefits of green vegetables, but not many of us know that green vegetables can also help in weight loss. Green vegetables come packed with immense amounts of protein and nutrients that help you stay healthy. Listed below are some of the vegetables that could help you with weight loss: Cabbage It is rich in folate, manganese, vitamin C, and fiber that makes you full faster and keeps you away from stretching out your hands on junk foods. Pumpkin Seeds Infused with essential minerals like zinc, iron, phosphorous, and magnesium, pumpkin seeds helps in weight management and prevents you from overeating. It is also filled with antioxidants that decreases the chances of heart related disorders. Limes Rich in vitamin C, limes are very effective for weight loss. It helps you clean your system internally, aids in better digestion and gives you a glowing skin. Avocados Including avocados in your daily diet gives you a good amount of monounsaturated fatty acids, vitamin E and folic acid. It works really well for … Continue reading 5 green foods that burn belly fat →
Foods have a major influence on almost every part of our body, including the brain. Therefore, load up your body with the right foods to help you drive depression away. Nutrient deprived junk food is one of the major causes of depression. If you are clinically diagnosed as suffering from depression you need to see a physician. Along with that, you could try out the following recommendations: Stay away from wheat Avoid wheat and wheat products in your diet. The gluten in wheat is implicated in depression. Increase complex carbohydrates If you are stressed, worked up, or nervous and wish to become more relaxed, consume more complex carbohydrates such as potatoes, brown rice, pasta, idlis, whole pulses, and vegetables such as sweet potato, yam, and arbi. Fish contains Omega-3 fats, which are effective in warding off depressions and lifting moods. Moreover, fish helps in losing weight while making you healthier. Say no to alcohol Avoid alcohol since it precipitates hypoglycemia and causes further depression. Moreover, alcohol consumption leads to weight gain, which will just add to your depression. Stay far from fried foods Avoid deep fried foods since they get digested slowly. They prevent the digestion of other foods and … Continue reading 11 ways of driving away depression with the right diet →
PCOD usually accompanies a lot of other health disorders. Most of the people suffering from PCOD tend to develop cysts in their ovaries and cause hormonal imbalance. It is usually androgens, the male hormones that increase in number and create a problem in women’s menstrual cycles. The normal ovulation cycle also gets disturbed and ovulation gets delayed or does not happen at all. To help offset the effects of PCOD having a healthy lifestyle is important. The types of diet to follow, information on the role of carbohydrates and protein is vital. What to eat, and when to eat, types of exercise and how much exercise is to be followed. A healthier lifestyle is considered the first step to managing PCOD. This starts with a healthy diet, regular physical activity, and maintaining a healthy weight. Keeping this mantra in mind, our health experts have shared five simple modifications that you need to incorporate in your lifestyle if you are suffering from PCOD: Drink plenty of water Drink at least 2 litres of water every day. Flavoured water will help. This way, you can incorporate it in your daily routine and stay hydrated throughout the day. Regular intake of water will … Continue reading Diet tips for PCOD →
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