There are instances when your sweet tooth craves for a treat but your brain warns of calorie overload, try these delectable Low-Cal Sweets and Desserts. These recipes will not hinder your weight loss routine. They allow you to enjoy special occasions by satisfying your sweet tooth. You can make these sugar-free recipes and add both sweetness and health to your festivities: Oats Sesame Ladoo The natural oils in sesame seeds help bind the ladoo without use of any ghee. Ingredients 1 Cup Oats 1 Cup White Sesame Seeds 4-5 green cardamom freshly grounded 1 ½ cup coconut palm sugar or stevia Method Heat a pan, dry roast the oats and sesame seeds separately and keep aside. Cool and Grind the oats, sesame seeds and green cardamoms into a powder. Add the jaggery into this powder. Roll to make balls. Store in an airtight container. Dry Fruit & Dates Burfi Try this barfi loaded with nutrients and add good health to your celebrations. Remember not to overdo it. Ingredients 1/4 cup stevia powder 1/2 kg Dates (khajur) pits removed coarsely chopped 100 gm mixed dry-fruits (badam, cashew, pista) Powdered 1/2 cup desiccated grated dry coconut Method Add the dates, dry-fruits powder and … Continue reading 3 Fat Free Recipes For Fun Filled Festive eating →
Turmeric is a quintessential ingredient in every Indian kitchen. Apart from adding flavor to food, this spice provides numerous health benefits, including weight loss. In fact, it is the primary and commonly added spice in most Indian dishes. A pinch of this yellow-colored spice, not only enhances the taste of the food, but also brings a rich color to the preparation. Besides, turmeric paste, when applied to the affected skin area, offers a medicinal remedy and helps heal it naturally. Regular intake of turmeric has a lot of peculiar health benefits. Turmeric helps us lose weight naturally while providing us with numerous benefits. Helps prevents cancer Turmeric comprises active compounds that prevent the formation of prostate cancer or curb the growth of existent cancer cells. Another significant advantage of eating turmeric is that it helps reduce T-cell leukemia, colon carcinomas, and breast carcinomas. So, in addition to weight loss, you get a lot more benefits from turmeric. Relief from arthritis If you are suffering from osteoarthritis and rheumatoid arthritis, then regular consumption of turmeric will help to heal the condition. Include turmeric in your daily food plan to get relief from joint pains as well as inflammation. This health benefit … Continue reading The powerful health benefits of tumeric →
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I must thank you for your overwhelming response to my article Strategies for Reducing Cholesterol. It gives me immense happiness to know that most of you have benefited greatly after following the diets given. It would take you 3-4 months of correct eating to completely bring your blood fats under the normal range. You have now completed a month of following a cholesterol lowering food-plan. The cholesterol battle In the metro’s we are all living in the cholesterol age. People are generally over stressed and under nourished. Under nourished not because of lack of food, but due to lack of good quality food. Natural foods are being replaced by canned foods, packaged soups canned juices, canned spices and pre-prepared masala pastes. Do remember that the longer it takes for any food to reach from the farm to your table the lower will be its nutrient content. Canned and processed foods have made life more easy and comfortable but at the cost of providing its very basic function – optimum nutrients. Processed, refined and canned food not only deprive your body of essential immune boosting nutrients, but also are the main cause of obesity, constipation, heart disease and cancer. Poor nutrition … Continue reading Controlling Cholesterol – Part III →
Think you’re safe from high blood pressure levels, just because you gorge on veggies instead of meat? Well, the bitter truth is, no one is ever safe! Not necessarily The major reason is that vegetarians tend to consume a lot more carbohydrates than the non-vegetarians. However, we must also note that non-vegetarians get limited share of carbohydrates from the food they eat, vegetarians on the other hand have a wider option for carbohydrates. Veg diet v.s non-veg diet The diet that vegetarians follow comprises bread, pasta, chappatis, rice, and dals, which increase the need for insulin. These foods lead to major weight gain, which could lead you on the path to diabetes. Benefits of a modified vegetarian diet A vegetarian diet can be of tremendous benefit to a diabetic if modified with higher fiber, protein, and increased vegetable intake. However, you have to be careful with what you eat, the quantity of the food that you consume.
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