One of the best ways to supplement your weight loss process and your exercise is to eat various types of fruits and/or vegetable for your snacks and main meals.
Many digestive problems can be prevented with lifestyle changes. Poor eating habits such as eating too quickly or skipping meals can result in digestive discomfort. We must be sure to eat food slowly while chewing thoroughly. Eating several small meals throughout the day would help lessen any symptoms of digestive discomfort. Moreover, eating a balanced diet can help us avoid digestive discomfort. Unhealthy diets can contribute to difficulties for our digestive system. Thus, we must eat less quantities of processed food and sugar and more quantity of fiber, fruits, and vegetables. Foods rich in magnesium, wholegrain breads, and cereals help us in faster digestion. We must not forget to hydrate our body properly and must drink around eight glasses of water daily. Giving the sodas, soft drinks, and pops a skip can help us immensely. We must cut right back on caffeine, which we end up attaining through beverages such as coffee, tea, and alcohol. These are all highly dehydrating and will only snatch away our B-vitamins, which are so essential for healthy neural, immune, and digestive functioning. We must constantly try and eat food, which are rich in vitamin C. This vitamin is a natural laxative, which is available … Continue reading Lifestyle changes and digestion →
With amazing medicinal qualities, herbs are one of the best ways to fight a bout of cold. Here are 4 amazing herbs that help you fight a cold: Ginger Well known for its medicinal properties, Ginger is a hot favourite when it comes to curing cold and coughs. It works like an expectorant and controls mucous build up. So, the next you have a bout of cough, try a teaspoon of freshly squeezed ginger juice mixed with honey around two to three times a day. Ginger also helps improve digestion and fortifies the immune system. Echinacea It exhibits antiviral and antibacterial properties and hence strengthens the immune system. It is especially potent in fighting the cold virus and the herpes virus. You should use Echinacea when you sense a cold coming on. It helps avoid precipitating a cold. This herb is a native to the US and is available in health stores around the world. Elderberry This herb is especially effective in curing headaches associated with colds. Moreover, it helps a great deal in controlling fever during a cold. It contains a bioflavonoid compound that fights the cold virus. Eucalyptus oil This is a highly effective remedy in relieving congestion … Continue reading 4 amazing herbs that help fight cold →
If we thought that elevated levels of cholesterol were the only major risk factor in a heart disease, latest scientific research has yet another surprise in store for us. New research suggests that every person who has suffered a heart attack does not necessarily have high cholesterol. In recent years, homocysteine has started gaining prominence as a cause of heart disease. What is Homocysteine Homocysteine is an amino acid, which is harmless if it is properly metabolized by the body. However, if it isn’t, then this amino acid would build up in excessive quantities in the blood, which increases the risk of cardiovascular diseases such as heart attacks and strokes. Men with the highest levels of homocysteine have three times more risk of precipitating a heart attack. This is despite all other factors such as lipid profile, blood pressure, and smoking being under control. Scientific researchers generally believe that homocysteine increases the possibility of clot formation and promotes plaque formation, damaging the arteries. Causes of homocysteine There is a generic factor that determines how efficiently our body metabolizes amino acid. However, the principle problem appears to be associated with our diet. Homocysteine levels in our blood tend to build up … Continue reading Homocysteine – A threat to the heart →
Everyone wants easy and fast results. When you plan for weight loss, the idea itself of rigorous workouts and staying away from carbs drills stress into you. But, now you can leave your worries behind and try these 5 stress-free ways for quick weight loss: Control your salt intake Salt contains high amounts of sodium which causes water retention in the body. This further makes your body bloat and increases your weight. In order, to stay away from water retention, it is important to keep a check on your salt intake. The power of green tea Today, everyone seems to be getting aware about the magical qualities of green tea. It works great as a metabolic-enhancer and helps to detoxify your body, thus making you feel rejuvenated. Add spice to life Next time while preparing food, don’t forget to add a little chilli to it. It helps suppress your appetite and curbs your cravings. It also helps in boosting your metabolism that further helps in the efficient burning of the calories. Sleep to good health It is said people who sleep for a good amount of hours lose weight faster than those who don’t. Inadequate sleep makes you lethargic and … Continue reading 5 stress-free methods for quick weight loss →
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