We have to drill a major fact into our minds that stress, anger, and negative emotions have a major impact on our heart.
Also termed as the ‘Chinese apple’, pomegranate seeds are crunchy and have a sweet and juicy taste
Hot chicken soup is one of the best ways to fighting cold. Here are 3 amazing benefits of chicken soup in fighting your cold away. This is a twelfth-century remedy, which was often recommended by eminent physicians. Moreover, chicken soup has been one of the most popular home remedies globally for fighting cold and flu. The best part about having a warm bowl of chicken soup while suffering from cold is that it helps immensely in delivering various nutrients such as calcium, magnesium, and silicon in a form that makes it extremely easy for your system to absorb during a cold. Here’s how chicken soup helps fight a cold: Contains amino acid Chicken contains a natural amino acid called ‘cysteine,’ which is released in the stock when the soup is prepared. This amino acid acts like any other mucokinetic drug. Immunity-boosting minerals Chicken soup is loaded with minerals such as calcium, magnesium, phosphorous, silicon, and sulphur that boost your immune system to fight a cold. Combines well with other key ingredients Clear chicken soup with lots of black pepper, ginger, garlic, and onions keeps the sinuses opens and reduces cold symptoms. These key ingredients add flavour to the soup while … Continue reading 3 amazing benefits of chicken soup for fighting a cold →
Instead of snacking on those unhealthy biscuits or chips, try our healthy and tasty snack options, which will fill you up without that guilty feeling. We all feel hungry at certain times during office hours. There is nothing wrong with that. However, the choice of snacks that we munch at that time has a big bearing on our weight loss results. Go bananas at office Fruits such as bananas, apples, grapes, and oranges can be your best friend at office during your snack cravings. They are rich in vitamins, fiber, and nutrients and ensure that you feel full after eating them. They help in healthy weight loss since these fruits make you refrain from mindless eating. Snack up on almonds Almonds are a snack option that you must have on your office desk. They are a good source of protein apart from being a highly satisfying and filling snack. In fact, almonds contain some of the most essential nutrients, high fiber, and proteins compared with other nuts. Thus, almonds can stop high cravings for food and help in healthy weight loss. Dry fruits are effective Various dried fruits such as dried apricots, raisins, apples, or bananas should be part of … Continue reading Top 3 healthy snack options for working women →
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