Wheat grass can be your one-way ticket to a healthier and slimmer you! The young grass of the common wheat plant is known as Wheatgrass. This is very much edible as well as gluten freee. This young grass can be either juiced into a “wheatgrass shot,” or milled down into a fine green powder. The powder can be either directly mixed into water or can be made into capsules. Here are 7 ways drinking wheatgrass can help you improve your health naturally. Anti Aging Helps fight Diseases Full spectrum of nutrients Reduces Food Cravings Better Circulation Easy-to-have Prevents Cancer Health Total with its wealth of experience in treating over 5,00,000 satisfied customers recognises the usefullness of wheatgrass and recommends its use on a case to case basis: Anti aging Wheatgrass contains Chlorophyll. It is primarily responsible for naturally balancing the body’s pH level and protecting cells. This is the reason that makes chlorophyll consumption beneficial for preventing aging. This results in younger looking dewy fresh skin. It also aids weight management. Learn More: How To Restore pH Level in The Body? Helps fight diseases Wheatgrass contains magnesium and is essential for about thirty enzymes in our body. The vital health-giving powers of wheat grass juice help fight a host of … Continue reading Amazing Benefits of Wheatgrass Juice For Natural Weight Loss →
Sip up a vegetable juice Drink a glass of vegetable juice like carrot (1) + cucumber (1) + beetroot (1) or fruit juice like orange (1) + sweet lime (2) juice every day. These juices provide your body with antioxidants such as vitamin C & A and bioflavonoids, which help the body to fight against free radical activity & prevent cellular damage to the cells. Drink a lot of water In order to keep your skin hydrated you must drink at least 8-10 glasses of water. This helps to flush away toxins and discourages formation of wrinkles. Clean your skin Practice skin-cleansing routine regularly. For instance, to clean large pores effectively, you could rub a mashed tomato over your face. It is rich in enzymes, which go deep into the pores, & cleans out dirt & excess oil. B-Vitamins are the way forward The B-vitamins along with the mineral zinc help in maintaining a healthy skin texture. You can take a supplement containing them regularly. Eat low-fat curd If you have a dry skin, try eating a bowl of low fat curd for Breakfast along with 6-8 almonds. Further, prepare a mixture of crushed grapes and honey. Make a paste … Continue reading 9 tips to prevent premature wrinkles →
Alcohol is everywhere – at family gatherings, festivals, social outings, business dinners, and of course parties. You may choose to indulge or abstain as per your choice but if you are a diabetic, you need to understand the effects of drinking alcohol on diabetes and its complications, before making a choice. So, if you are a diabetic and wondering, which drink to go for and how many, read on! Historically, consumption of alcohol by the diabetic patient has been controversial. Recent studies have found out that insulin resistance “is minimal in individuals with regular mild to moderate alcohol consumption and increases in both heavy drinkers and subjects without any alcohol consumption.” What this implies is that moderate alcohol intake, if taken with a meal or snack is safe and has little or no effect on your post prandial glycemic control. However, heavy or continuous alcohol intake is associated with many health risks such as glucose intolerance, hypertension, cirrhosis of the liver and increased prevalence of diabetes associated complications such as retinopathy and nerve damages. Although moderate drinking is difficult to define, it usually implies an average intake of 4-5 drinks per week. However, obviously, one drink taken each day and … Continue reading Alcohol and diabetes →
When it comes to clothes, one of the most popular colors that most people choose is black.
Suffering is disease and contentment is good health. This only points out the profound connection between our body and mind. Health is a biological equilibrium that exists within our bodies. A person with a disturbed mind and soul cannot possess a healthy body. Health is a reflection of physical, mental, spiritual, and economic well-being. Stress in today’s society is omnipresent. It is the manner in which a person reacts to stress that makes all the difference to health. Those who handle stress in a detached manner are the ones who are least affected by it. In other words, just `stay cool’ when under stress’. When you let stress get the better of you it can cause disease. Psychological stress activates the adrenal glands to discharge stress hormones (cortisol) which help us survive the stress but at the cost of our health. It is now a well-known fact that stress has a strong influence on both our mental and physical health. Stress affects almost all our body systems. When a person is exposed to stress over a period of time, he can develop high blood pressure, stomach ulcers, cancer, immune disorders such as rheumatoid arthritis, multiple sclerosis, depression etc.
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