Do you wish for the perfect glowing skin? Look around you may be surrounded with things that may help you attain a glowing skin.
Waiting for a reason to load up on green vegetables? Here are five awesome green veggies that help burn belly fat to give you that flat tummy. We know the numerous benefits of green vegetables, but not many of us know that green vegetables can also help in weight loss. Green vegetables come packed with immense amounts of protein and nutrients that help you stay healthy. Listed below are some of the vegetables that could help you with weight loss: Cabbage It is rich in folate, manganese, vitamin C, and fiber that makes you full faster and keeps you away from stretching out your hands on junk foods. Pumpkin Seeds Infused with essential minerals like zinc, iron, phosphorous, and magnesium, pumpkin seeds helps in weight management and prevents you from overeating. It is also filled with antioxidants that decreases the chances of heart related disorders. Limes Rich in vitamin C, limes are very effective for weight loss. It helps you clean your system internally, aids in better digestion and gives you a glowing skin. Avocados Including avocados in your daily diet gives you a good amount of monounsaturated fatty acids, vitamin E and folic acid. It works really well for … Continue reading 5 green foods that burn belly fat →
Strangely, just like weight loss, people do struggle to gain a few pounds as well. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain food plan will work. However, it requires the same amount of control and will power as one would need while following a weight loss food plan through following recommended intake of high-calorie foods. The idea of a weight gain foods is to put on healthy weight and steer clear of saturated fats. Whole milk Milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. Although a weight gain food plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins, and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese for weight gain If you love cheese, then stick to … Continue reading Weight gain foods for men →
Ayurveda, is an ancient system of medicine developed in India. Through its deep-rooted form of treatment, it helps prevent diseases, promotes health, creates balance and enhances longevity. Ayurveda, when combined with correct nutrition, not only helps the weight loss process but also makes one healthy. As per Ayurveda there are 3 categories of body types (doshas): Kapha, Pitta, Vata. The kapha type has more water and earth, Vata has more air and ether and pitta types have more of fire. For those who are suffering from constant weight gain, the kapha dosha is affected, resulting in constant accumulation of fat. Our team of experienced Ayurvedic doctors believe in taking a thorough case history of an individual before deciding on their body types. This aids the planning of a precise meal plan for weight loss tailored as per the individual’s body prakruti. They suggest some simple guidelines which combine Ayurveda and Nutrition to help you shed kilos and keep them off for life. Easy Lifestyle Changes Get started with Yoga. Do rounds of 10-15 Sun Salutations and slowly increase the repetitions as per your comfort.This will help ease your heaviness, increase circulation and fire-up your digestive system Start your day with … Continue reading Ayurveda and Nutrition is the Answer to Weight Problems →
Subcutaneous fat is fat that is found directly under the skin. It’s the fat that’s measured using skin-fold calipers to estimate our total body fat. Subcutaneous fat in the thighs and buttocks might not be as bad and may have some potential benefits. It may not cause as many problems as other types of fat such as visceral fat. However, subcutaneous fat cells on the belly could be dangerous if ignored completely. Good fat & bad fat Good fats refer to saturated fats that are found in meat, tropical oils, dairy products such as cheese, high-fat milk, curd, and butter. Saturated fats increase the risk of heart disease, diabetes, and obesity. Bad fats refer to saturated fats and trans fats, which raise the total blood cholesterol levels and the LDL cholesterol, the bad cholesterol. Saturated fats are found in foods such as meat, dairy products, eggs, and sea food. Trans fats are found in packaged foods, fried foods, and other fast food snacks. Oils extracted from olives, groundnuts, sesame seeds, rapeseed, canola, and flaxseed contain a good quantity of Mono-unsaturated Fatty Acids (MUFA). MUFA protects the cardiovascular system. Olive oil is the most popular choice as a heart-friendly oil since … Continue reading Subcutaneous, good, and bad fat →
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