How you treat your body affects how healthy you are. Lack of rest, exercise, and sleep compromise immune function and increase your susceptibility to ailments. Light to moderate exercises strengthens your body and keeps the illnesses away. Adequate sleep and rest is equally important. One must try and get at least eight hours of sleep (to rejuvenate ourselves). To keep one’s stress levels under check, incorporate relaxing techniques like meditation, tai chi or pranayama into your daily routine. Remember that each gram of wrong food that goes into your system substitutes for one gram of immune enhancing nutrient that you would otherwise take. Immunity building is a process and not a fixed state. It needs to be worked upon consistently. This information is for any person who does not want to fall sick. You have to work at your immune system just like you work on your career, sports, family, and relationships. Those who apply themselves early to a disciplined lifestyle generally acquire a better immune system than those who don’t.
Ayurveda, is an ancient system of medicine developed in India. Through its deep-rooted form of treatment, it helps prevent diseases, promotes health, creates balance and enhances longevity. Ayurveda, when combined with correct nutrition, not only helps the weight loss process but also makes one healthy. As per Ayurveda there are 3 categories of body types (doshas): Kapha, Pitta, Vata. The kapha type has more water and earth, Vata has more air and ether and pitta types have more of fire. For those who are suffering from constant weight gain, the kapha dosha is affected, resulting in constant accumulation of fat. Our team of experienced Ayurvedic doctors believe in taking a thorough case history of an individual before deciding on their body types. This aids the planning of a precise meal plan for weight loss tailored as per the individual’s body prakruti. They suggest some simple guidelines which combine Ayurveda and Nutrition to help you shed kilos and keep them off for life. Easy Lifestyle Changes Get started with Yoga. Do rounds of 10-15 Sun Salutations and slowly increase the repetitions as per your comfort.This will help ease your heaviness, increase circulation and fire-up your digestive system Start your day with … Continue reading Ayurveda and Nutrition is the Answer to Weight Problems →
This connection provides support and helps the body in movement. Often due to various reasons, you might experience a pain in these joints. The reasons for this joint pain could be anything. Listed down are a home remedies for joint pain: Powerful Calcium Calcium is the most essential element to cure a joint pain. Try and increase the intake of calcium rich foods such as amla, flaxseeds, and walnuts. Epsom Salt Epsom Salt is rich in sodium and magnesium which is highly required by your joints. They can be easily absorbed by the skin and can give you quick relief from inflammation. Weight Loss The foremost thing that you must do to get rid of your joint pain is to lose some weight. It is seen that the moment you start gaining weight, your joints give you a hint that very moment. So, keep your weight under control and stay away from joint pain. Carrot Feast In the ancient times, people have been known to use carrots as a pain relief for joints. You can simply cut them with a dash of lemon and consume it or use them in your food or juice. Fenugreek Seeds Fenugreek are warm in … Continue reading 5 simple home remedies for joint pain →
Alcohol is everywhere – at family gatherings, festivals, social outings, business dinners, and of course parties. You may choose to indulge or abstain as per your choice but if you are a diabetic, you need to understand the effects of drinking alcohol on diabetes and its complications, before making a choice. So, if you are a diabetic and wondering, which drink to go for and how many, read on! Historically, consumption of alcohol by the diabetic patient has been controversial. Recent studies have found out that insulin resistance “is minimal in individuals with regular mild to moderate alcohol consumption and increases in both heavy drinkers and subjects without any alcohol consumption.” What this implies is that moderate alcohol intake, if taken with a meal or snack is safe and has little or no effect on your post prandial glycemic control. However, heavy or continuous alcohol intake is associated with many health risks such as glucose intolerance, hypertension, cirrhosis of the liver and increased prevalence of diabetes associated complications such as retinopathy and nerve damages. Although moderate drinking is difficult to define, it usually implies an average intake of 4-5 drinks per week. However, obviously, one drink taken each day and … Continue reading Alcohol and diabetes →
Apart from making you one happy mommy, pregnancy is also going to make you plumpy! So make sure you lose that pregnancy fat now; before it’s too late! Plan your diet Once you decide to start the fitness regime, make sure you plan everything. Ideally you should first check with your doctor and then get on your weight loss routine. Your body needs time to recover from labour and other health changes that happen during the pregnancy. Exercise is a must New moms find it very difficult to take out some time for exercise. This is because they are sleep-deprived and the baby occupies most of their time. However, it is important for them to take walks and move around in order to lose weight. The power of breastfeeding Study suggests that new moms who breastfeed their children have the ability to lose weight faster than those who don’t. However, this observation depends upon a lot of variables, one of them being the calorie-intake by new moms. Eat more, weight less It is very important for new moms to eat meals at regular intervals accompanied by healthy snacks options. Skipping a meal might affect their overall health, and might also … Continue reading 5 tips to lose weight after pregnancy →
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