Eat Right – Don’t diet – Lose Weight Being healthy and losing weight can sound so simple like, ‘Eat less, be more active’. But as anyone who has ever tried to lose a few kilos knows that putting that into actual practice can be real difficult. Also, when it comes to eating, we have habits that have almost grown with us, and are now difficult to change. Changing old misguided eating patterns are necessary, however instead of going for a radical change try replacing them slowly. Replace all your old, incorrect eating habits with new, improved ones. Our health experts suggest few simple lifestyle changes which will help you lose weight without gaining back. Here are some ways to help you replace unhealthy foods and habits with new and better ones: Eat slowly and chew properly: Try eating slowly. Put down your fork between bites and chew food slowly. Eat in a relaxed state of mind. Go for a low-carbohydrate diet which will help you minimize your intake of sugars and starches, replacing them with foods rich in protein and healthy fats. Eat “the Real food” like fresh fruits and salad, homemade smoothies and juices instead of choosing foods which … Continue reading Eat Right – Don’t diet – Lose Weight →
It astounds that women are still being told that (and treated as if) menopause and midlife are a disease
Foods are an essential part of our life. They can either better your health or lead you towards dangerous health disorders. Health Total understands the importance of a healthy diet and therefore works to give you a complete solution for various disorders. Here are top four foods advised by our health experts that is a must for those suffering from PCOD: Green leafy vegetables Green, leafy vegetables have the most nutrients per calorie than any other food. They are rich in iron, calcium, potassium, and magnesium, as well as vitamins K, C, E, and many of the B vitamins. Vitamin B, in particular, plays a vital role in managing PCOD symptoms. Here are some of the things that Vitamin B is responsible for; sugar and fat metabolism, thyroid function and hormone balance, among others. Fruits Fruits are a rich source of fiber, vitamins, minerals, and phytonutrients and should be included as part of a PCOD diet. So, try to eat fruit that has a lower GI and have a handful of seeds or nuts with your fruit as protein helps to regulate the sugar spike resulting from fruit. Fruit with a low GI value include cherries, plums, grapefruit, apples, pears, … Continue reading 4 top foods to include in your diet during PCOD →
If you are interested in weight loss, one of the best ways of doing it is to include as many fiber-rich foods
Want to lose weight, without the starving? Simply include these 5 super healthy foods into your diet, and you’ll be on your way to weight loss in no time! Garlic Full of antifungal and antibacterial properties, garlic helps you in fighting various health issues such as acidity and cholesterol while making you lose weight. Further, it provides you with other health benefits such as strengthening the immune system. Nuts This is a very healthy snack option. Ensure that you always keep a box of nuts handy whenever attacked by sudden hunger pangs. They not only suppress your cravings, but also make you feel full for a longer time, and help in avoiding excess weight gain. It also helps increase good cholesterol and nourishes skin. Lemon A dash of lemon each day can keep so many health problems at bay. One of the best detoxifying foods, lemon provides you with vitamin C, helps you with weight loss, keeps acidity away, and adds taste to your daily meals. Just add a few drops to your food or simply sip a glass of lime water to witness the magic. Green tea Green tea possesses antioxidants that provide you with immense health benefits while helping you … Continue reading 5 superfoods to eat daily for healthy weight loss →
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