Every girl dreams of having smooth, flawless skin and tries different beauty products available in the market. These products may give quick results but contain harsh chemicals that are not good for your skin. There are several natural home remedies for getting glowing skin. It is better to choose natural solutions, which Mother Nature has blessed us with and there are many tips for getting healthy skin. Lemon and honey Lemon and honey are two natural skin lightening agents with great antibacterial properties. Lemon absorbs the excess oil from your skin whereas honey locks in the moisture. Lemon and honey packs are one of the best home remedies for achieving glowing skin. Mix equal portions of lemon and honey and apply this mixture to your wet face. Leave it on for twenty minutes and wash with cold water. Rice flour Rice flour is one of the most effective home remedies for attaining glowing skin. It is an excellent exfoliating agent that removes dead cells from the skin. Add three tablespoons of finely powdered rice flour to one tablespoon of turmeric powder. Make a smooth paste of this mixture by adding some milk. Clean your face and apply this pack. Leave … Continue reading Healthy tips for glowing skin →
Turmeric is a quintessential ingredient of every Indian kitchen.
The balance of acid and alkaline states in the body is an essential factor in the maintenance of good health. The PH factor indicates the acidity and alkalinity of the body. The acid-alkaline state is crucial to determine disease states and plays a vital role in body chemistry. It is this balance that affects whether or not we are healthy. Distilled water is considered neutral. Normal PH values is 7.0. Any value below this indicates acidity and values above 7.0 indicates alkalinity. Average value for our saliva and urine are 6.0 to 6.8. This shows that our body is slightly acidic. If the PH factor falls below 6.0 it implies that the body has become too acidic and above 6.8 shows it has become too alkaline. Both these states are undesirable in maintenance of good health. One can test the saliva and urine to determine your PH levels. Obvious signs of too much acidity are indigestion, heart-burn, headaches, nervous disorders, and when it gets worse (more acidic)—pain in the pharynx, drowsiness, excessive hunger etc. This stage of acidosis is a breeding ground for most diseases, low immunity, high blood pressure, skin diseases, frequent cough, cold & fever, rheumatism, and premature … Continue reading PH Factor – the key to good health →
Sip up a vegetable juice Drink a glass of vegetable juice like carrot (1) + cucumber (1) + beetroot (1) or fruit juice like orange (1) + sweet lime (2) juice every day. These juices provide your body with antioxidants such as vitamin C & A and bioflavonoids, which help the body to fight against free radical activity & prevent cellular damage to the cells. Drink a lot of water In order to keep your skin hydrated you must drink at least 8-10 glasses of water. This helps to flush away toxins and discourages formation of wrinkles. Clean your skin Practice skin-cleansing routine regularly. For instance, to clean large pores effectively, you could rub a mashed tomato over your face. It is rich in enzymes, which go deep into the pores, & cleans out dirt & excess oil. B-Vitamins are the way forward The B-vitamins along with the mineral zinc help in maintaining a healthy skin texture. You can take a supplement containing them regularly. Eat low-fat curd If you have a dry skin, try eating a bowl of low fat curd for Breakfast along with 6-8 almonds. Further, prepare a mixture of crushed grapes and honey. Make a paste … Continue reading 9 tips to prevent premature wrinkles →
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