Apart from stress levels, exercise, and other aspects of life style, your diet can profoundly influence this delicate acid-alkali balance. Eat this, not that! Acidosis can be prevented by increasing intake of alkaline based foods. Some foods leave an acidic residue thus increasing the acidity of the blood. Here is a list of foods which lead to increased acidity levels. Refined foods (sugars and maida) Most grains, (including wheat, oats, rye, barley) Oily & fried food Spicy food Coffee Some foods leave an alkaline residue. These contain higher levels of calcium, magnesium, potassium and sodium. Such foods reduce the acidity and help in maintaining the alkalinity of the blood. For example, citrus fruits (like oranges, sweet lime, grape fruit) are acidic in taste, but become alkaline when digested and help restore the alkaline balance in the body. However, it is important to note that when citrus juice is canned or bottled it becomes acid-forming. Most fruits except plums are alkaline. Most vegetables are also alkaline in nature especially root vegetables like yam, beetroot, carrots, sweet-potatoes, radish etc. Thus, in order to maintain the right acid-alkali balance, our diet should contain one-fifth ( 20%) acid forming foods such as grains (like … Continue reading Importance of diet for acid-alkali balance →
Also termed as the ‘Chinese apple’, pomegranate seeds are crunchy and have a sweet and juicy taste
The treatment of joint pain is directed toward the precise underlying cause. If the problem is an injury
Forget energy drinks and protein shakes, switch to coconut water instead. It will provide you with the energy and nutrients you need, minus the calories! Weight loss Coconut water is a perfect replacement for artificially sweetened energy drinks. The fat content in this magical drink is low and suppresses your appetite thereby making you feel full for longer. Ideal during dehydration Coconut water hydrates your gastrointestinal tract and provides you with essential elements that serves as a perfect option to fight water loss. Helps in digestion Coconut is rich in fiber content that reduces the occurrence of acid reflux. The bioactive enzymes help cure constipation since it is a natural laxative support and helps the body to bring back the body to physiological state. Nutrient rich Coconut water is rich in nutrients that provides you relief from various health conditions. Its unique composition provides you with essential nutritional benefits and health maintenance. Reduces Blood Pressure Coconut water is a balancing mechanism that controls your high blood pressure and helps in maintaining the appropriate amount of electrolytes in the body,
Inner cleansing or detoxification is a process of clearing toxins from the body thereby cleansing it of mucus and congestion.
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