The person, who does it, is too ashamed to admit, whereas other people around him are totally disgusted and wonder who has done it. It is that embarrassing feeling that no one would want to be put through especially in public. Usually symptoms of flatulence are painless, but sometimes it causes stomach cramps. Although flatulence seems to be unnatural and unnecessary, it is actually quite a normal part of existence. Thus, while it is normal for one to flatulate, too much flatulence can cause abdominal discomfort. A normal healthy person flatulates an average of 14 times daily. About half of this gas is swallowed air. The remaining is a by-product of fermentation of stomach contents done by intestinal microbes. This half is responsible for the offensive odour. The best way to control flatulence is to watch what you eat. Usually, the gas is expelled out, within 5 to 7 hours of eating flatulence-causing food. The most common symptoms associated with flatulence are abdominal discomfort and pain. In severe cases there can be belching and gurgling noises in the abdomen.
Did you know cucumbers can do more than just getting rid of dark circles? Here are 15 health benefits of cucumber, that you probably didn’t know about. Cucumis sativus, commonly known as cucumber, is a culinary vegetable, belonging to the gourd family. Eaten raw, cooked or pickled, it provides a variety of anti-cancer and anti-inflammatory health benefits. Here are 15 health benefits of cucumber you should know about. Weight loss Cucumber make a good, filling and hydrating snack as its 96% water. Treats kidney stones It lowers uric acid in kidneys, and helps dissolve kidney stones Detoxification Flushes out waste and harmful toxins from your system. Diabetic friendly Contains an insulin-producing hormone needed by pancreatic cells to produce insulin. Fights inflammation Cools down the body and reduces unwanted inflammation. Beauty booster Contains skin-friendly minerals, namely magnesium and silicon which gives your skin a radiant look and strengthens hair and nails. Cholesterol friendly Contains sterois which lowers bad cholesterol. Immunity booster Loaded with vitamins A, B and C it boosts immunity and energy levels. Lowers cancer risk Contains lignans, which lowers breast, uterine, ovarian and prostate cancer risk. Mouth freshener Heals diseased gums and helps banish odour-causing bacteria. Memory protection Contains … Continue reading 15 cool health benefits of cucumber →
Want to lose weight, without the starving? Simply include these 5 super healthy foods into your diet, and you’ll be on your way to weight loss in no time! Garlic Full of antifungal and antibacterial properties, garlic helps you in fighting various health issues such as acidity and cholesterol while making you lose weight. Further, it provides you with other health benefits such as strengthening the immune system. Nuts This is a very healthy snack option. Ensure that you always keep a box of nuts handy whenever attacked by sudden hunger pangs. They not only suppress your cravings, but also make you feel full for a longer time, and help in avoiding excess weight gain. It also helps increase good cholesterol and nourishes skin. Lemon A dash of lemon each day can keep so many health problems at bay. One of the best detoxifying foods, lemon provides you with vitamin C, helps you with weight loss, keeps acidity away, and adds taste to your daily meals. Just add a few drops to your food or simply sip a glass of lime water to witness the magic. Green tea Green tea possesses antioxidants that provide you with immense health benefits while helping you … Continue reading 5 superfoods to eat daily for healthy weight loss →
Walnuts are extremely nutritional and provide optimum health to the human body.
If you are looking at healthy weight loss, fiber will form a very important part of your overall nutritional plan.
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