Get started to develop a diabetic diet, based on your health goals, taste and lifestyle!
What’s the best weight loss drink for you? It’s safe, natural, and pure, it’s water! You can drink litres of it without worrying about the calories. Here are the numerous health and beauty benefits you can derive by simply increasing your water intake. Clear skin Drinking warm water helps flush out toxins and keeps you well hydrated. It fights against all the impurities thereby, giving you a clear glowing skin, free of acne. Treats constipation Suffering from constipation or cramps? All you need to do is sip a glass of lukewarm water and you’ll experience instant relief. It naturally relaxes your muscles and provides relief to your belly. Aids weight loss We all know the effective role of lukewarm water in weight loss. It helps with the breakdown of food that prevents it from converting into fats. The fats just melt away thus, making you look thin and fabulous. Helps blood circulation The role of warm water is quite essential in controlling your blood circulation. Drinking warm water eliminates the fat deposits and other accumulations in the nervous system leading to proper blood circulation. Relief from arthritis Drinking warm water soothes your muscles and nerves from cramps and also provides … Continue reading 5 health benefits of drinking warm water →
When it comes to clothes, one of the most popular colors that most people choose is black.
Liver is the washing machine of our body, the detoxifier that cleanses our body, helping us get rid of dangerous toxins. Rosmarinus officinalis, ordinarily known as rosemary is derived from the Latin words ‘ros’ (dew) and ‘marinus’ (sea), meaning ‘dew of the sea’. A powerful herb, prescribed by great Greek physician Hippocrates himself, for its anti-cancer, anti-inflammatory, and liver cleansing properties. One of the most important organs of the human body, the liver, is primarily responsible for producing bile and removing toxins from our body. Here’s how consuming rosemary helps detoxify your liver. Diuretic nature of the herb It increases the rate at which water leaves the body thus flushing out pathogens, salts, toxins and excess fat from the body. Regulates bile flow Rosemary oil regulates bile flow which helps neutralize the acidic food from the stomach. Boosts liver function It cleans out dangerous toxins that accumulate in the body and flushes them out of the liver. Way to include rosemary in your diet The leaves, either fresh or dried, serve as a wonderful seasoning herb for meats and curries, as well as a flavouring agent in a variety of dishes such as soups, salads, stews, and purees. Consumed in … Continue reading 3 ways rosemary helps detoxify your liver →
Sugar is a natural, sweet substance derived from plant extracts of sugarcane and beets. A vital part of a balanced diet and important source of energy, sugar is a chief flavouring agent in savoury dishes and desserts. However, if consumed in excess it could lead to serious health issues, such as high blood sugar, high blood pressure, and diabetes. Here are eight ways to help you cut down on your sugar consumption. 1- Be aware of sugar substitutes Corn syrup, high-fructose corn syrup, maple syrup, malt syrup and fruit juice concentrates are all unhealthy sugar substitutes. 2- Cut down on sauces Although great with pakodas, sauces are high in sugar as many of them contain fructose corn syrup. Switch to homemade sauces instead. Cut down on quantity While baking or cooking use only half, or three- fourth of the prescribed portion of sugar. Don’t go fake Artificial sugar sweeteners or ‘sugar-free’ food items may contain hidden sugars which promote weight gain. Read food labels Opt for food and drink items with ‘no-added sugar’. Shun energy bars Though a good source of protein and fiber, most contain granola which is high in fats, sugar and also calories. Steer clear of packaged … Continue reading 8 effective ways to reduce sugar consumption →
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