The key defender against free radical attacks, vitamin E revs up the infection-fighting ability and body’s protective mechanisms against infection attacks. It prevents premature aging and clogging of arteries thereby arresting the progression of heart disease and stroke. Foods high in vitamin E are as follows: Almonds Peanuts Vegetable oils Cashew nuts However, it’s preferable to rely on vitamin E supplements as these foods are calorie dense. Carotenoids Carotenoids in combination with vitamin C and E make the ultimate threesome of immunity boosters. Foods like watermelon, green leafy vegetables, tomatoes and mangoes aid the natural production of natural killer cells and T-lymphocyte increases and thereby preventing growth of cancerous cells. Zinc Zinc is another valuable mineral associated with immunity. It is found abundantly in wheat bran, jowar, bajra, shellfish, peanuts, and other types of nuts. It modulates the immunity system and protects from cold and cough. Often our food may not provide sufficient amounts of all essential nutrients, therefore it would be wise to include a multivitamin supplement as a part of a healthy diet. Garlic Several studies have identified a host of super foods which if had on daily basis keep you fit and raring. Garlic is among these … Continue reading Vitamin E to boost immunity →
Heartburn is very common and unpleasant inconvenience faced by most of us. It is triggered when stomach acid backs up into the esophagus. It can make you feel as though someone has lit a small bonfire in your chest, and it’s burning its way up to your neck. Here are 14 home remedies for heart burns: Water It is a good remedy for acid reflux. Drinking enough of water helps to dilute nasty stomach acid. Saliva Our own saliva can end a acid reflux attack. The best way to create more saliva is to chew gum or suck on a mint or a piece of candy. Fresh Apples for heart burns Red apple is a weapon against acid reflux. Apples contain pectin which works to bind any excess acid that gathers in the stomach. Just eating one slice of an apple before going to bed relieves the symptoms of acidity in some individuals. Ginger Tea Fresh ginger root in boiling water and steeping for about 10 min and then drinking it helps a lot. Aloe Vera juice Drinking Aloe Vera juice approximately 20 minutes before having your meals helps a lot in reducing the heart burns to a large extent. Fennel Seeds … Continue reading Top 14 home remedies to manage heart burns →
Food helps, nutrition supports, but one thing you should always remember is that nothing works better than exercise during arthritis. Once you consume nutrient-dense foods, exercise will help your body to make optimal use of those nutritional values. The first step if you want to get back on your toes is to exercise. Moreover, if you are overweight, exercise becomes a must. It helps you a great deal in reducing joint pain, stiffness, and increases flexibility and muscle strength. Take a walk for around 30-40 minutes a day for at least 5 days a week. Avoid vigorous exercising, since it will aggravate your condition and cause further pain. Therefore, walking is one of the best exercise solutions for arthritic patients since it not only helps you in weight reduction but also keeps you fit and mobile. Arthritis may limit some of your activities. However, it need not overpower your life. As someone said, ‘It’s all in the mind.’ Your mind plays an important role on how you respond to illness. So, think positive and learn to manage your pain instead of feeling depressed and helpless. It sure will help you lessen its impact on your life.
Worried about how to lose weight during office hours.
What’s the best weight loss drink for you? It’s safe, natural, and pure, it’s water! You can drink litres of it without worrying about the calories. Here are the numerous health and beauty benefits you can derive by simply increasing your water intake. Clear skin Drinking warm water helps flush out toxins and keeps you well hydrated. It fights against all the impurities thereby, giving you a clear glowing skin, free of acne. Treats constipation Suffering from constipation or cramps? All you need to do is sip a glass of lukewarm water and you’ll experience instant relief. It naturally relaxes your muscles and provides relief to your belly. Aids weight loss We all know the effective role of lukewarm water in weight loss. It helps with the breakdown of food that prevents it from converting into fats. The fats just melt away thus, making you look thin and fabulous. Helps blood circulation The role of warm water is quite essential in controlling your blood circulation. Drinking warm water eliminates the fat deposits and other accumulations in the nervous system leading to proper blood circulation. Relief from arthritis Drinking warm water soothes your muscles and nerves from cramps and also provides … Continue reading 5 health benefits of drinking warm water →
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