Being on the heavier side not only makes one socially conscious but also prone to certain diseases. Having fat more concentrated on the waistline can sometimes be the sign of pre-diabetes. It is best to control this tendency early on by making some simple diet changes. Other than regular exercises add these amazing weight loss drinks to your metabolism. Our health experts believe in managing all health related issues with the use of food therapy. They believe that including natural drinks not only impart vitamins in the body but also help flush out the toxins. This helps lighten the liver making it function at its optimal best thus improving the metabolism. Below mentioned are some simple but effective drinks to help shrink your waistline by flushing out the toxins: Green tea This drink helps kick start the body’s process of metabolism. Addition of ginger and cinnamon increases the antioxidant value of this tea. It helps fight free radicals, thus making it easy to reduce belly fat. Recipe Place cinnamon sticks and crushed ginger in a pan. Pour boiling hot water over it. Cover it and let it steep for 10 minutes. Now strain the drink in a cup. You may … Continue reading 3 Best Drinks to Quickly Reduce Your Waistline →
If you are in the process of going through menopause, you might have been noticing a few extra pounds around your waist lately. Well, there is no need to worry because you are definitely not alone. One the most noticeable symptoms of menopause seems to be weight gain and a change in the overall shape of your body. No one can ever be happy about this sudden change but it is important to keep in mind that this weight gain is very much expected and is considered to be absolutely normal. During menopause, you will begin to put weight on around your abdomen, instead of around your hips, thighs, and rear. People commonly refer to this as an “apple” shaped body. Most women get irritated and unhappy when they begin to notice those extra pounds that keep on piling with menopause. You may be eating and exercising exactly the same as you always were but still can’t seem to maintain your weight. As you enter the early stages of menopause, maintaining weight becomes more and more difficult, and losing weight becomes almost impossible. This is because of the fluctuation in your hormones. Your body’s hormones have a direct impact on … Continue reading Menopause and Weight Gain →
If you are looking at healthy weight loss, fiber will form a very important part of your overall nutritional plan.
PCOD/PCOS is a health disorder characterized by hormonal imbalance and unreasonable weight gain. Women who get diagnosed with PCOD have insulin resistance, that leads to a lack of ovulation and their inability to get pregnant. In such cases, it is important to keep a track of your lifestyle, as well as include essential nutrients and vitamins into your diet. However, the vitamin requirements of each woman suffering from PCOD may vary. It depends on one’s body type, medical background, genetic factors, and lifestyle. Based on these, our health experts at Health Total will give you a personalized food plan and treatment that not only works on your health disorder but also restores a balance in your body. If you suffer from PCOD, then here are 4 vitamins that our health experts recommend for you. Vitamin D Since it is often seen that vitamin D deficiency also affects women with PCOD, a regular supply of this vitamin helps decrease insulin resistance and symptoms of PCOD. Inositol Also known as vitamin B8, inositol improves the symptoms of PCOD and improves your ovulatory functions. Folic Acid Also known as Vitamin B9, folic acid is usually given with inositol to cure PCOD. When combined together, both … Continue reading 4 vitamins that help you fight PCOD →
Diabetes and smoking have a very close link. Here are 7 simple and effective ways to quit smoking, which will help you manage diabetes much better while becoming healthier.
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